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Biola Unsweetened Calories
unsweetened, fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Biola Unsweetened (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 8 g of protein, 6.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Biola Unsweetened Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Biola Unsweetened nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Biola Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 125 g | 73 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Biola Unsweetened
What is Biola Unsweetened?
Biola Unsweetened is a fermented dairy drink with no added sugar. “Unsweetened” does not mean lactose-free: milk naturally contains lactose, so the drink may still contain naturally occurring milk sugars.
Is Biola Unsweetened the same as kefir?
No, not necessarily. Biola Unsweetened is described as a fermented dairy drink, while kefir is made using distinctive kefir cultures. Fermentation alone does not make every cultured milk drink kefir.
Does Biola Unsweetened contain live probiotics?
Fermentation does not by itself confirm that Biola Unsweetened contains live probiotic cultures when you drink it. Look for a specific live-culture statement on the product packaging rather than assuming all fermented drinks have the same cultures.
How should you store Biola Unsweetened after opening?
Keep opened Biola Unsweetened refrigerated with the cap closed, and use it promptly. Do not leave the bottle at room temperature for an extended time; follow the storage and use instructions printed on its packaging.
Can you drink Biola Unsweetened if you are lactose intolerant?
Not everyone with lactose intolerance can tolerate Biola Unsweetened, because unsweetened does not mean lactose-free. Fermentation may affect lactose, but it does not guarantee that the drink will be symptom-free for you.
Can Biola Unsweetened replace milk or yogurt?
Biola Unsweetened can serve as a fermented dairy drink, but it is not automatically interchangeable with milk or yogurt in every recipe. Its pourable texture and fermentation make it better suited to drinking, smoothies, or cold sauces.
Can Biola Unsweetened help with weight loss?
Biola Unsweetened can fit into a weight-loss eating plan, but drinking it does not cause weight loss on its own. Its lack of added sugar may make it a useful alternative to sweetened dairy drinks.
Is Biola Unsweetened a good drink before or after a workout?
Biola Unsweetened can be a convenient dairy-based drink after exercise, providing some protein and fluid. It is not a complete recovery meal by itself, so pair it with other food if your workout leaves you hungry.
Can Biola Unsweetened be used in smoothies?
Yes, Biola Unsweetened works as the liquid base in a smoothie. Blend it with fruit or oats for sweetness and texture without adding sweetened yogurt; add it cold for a thinner, drinkable result.
Can you cook with Biola Unsweetened?
Yes, you can use Biola Unsweetened in cold sauces, dressings, or smoothies. For hot dishes, stir it in near the end and avoid boiling, since heating fermented dairy can cause it to separate or become grainy.
Biola Unsweetened Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Biola Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biola Unsweetened
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biola Unsweetened?
Biola Unsweetened is a fermented milk drink with no added sugar. It has a pourable consistency and a gently tangy, mellow taste; unsweetened does not mean carbohydrate-free, since milk naturally contains sugars.
It is usually enjoyed chilled, either on its own or alongside a meal, and works well at breakfast or as a simple snack. Its mild flavour also makes it easy to blend with fruit or oats. If you want a more filling breakfast, pair it with eggs, whole-grain toast or another source of fibre.
How Nutritious Is Biola Unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biola Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biola Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Biola Unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biola Unsweetened Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.