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Biola Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Biola (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.8 g of carbs, 7.8 g of protein, 8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biola Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
7.8g
· 16% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Biola nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Biola?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 245 g | 152 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Biola
What is Biola?
Biola is a probiotic fermented milk drink. It is made by fermenting milk and is usually consumed chilled; it is not simply another name for plain milk or yogurt.
Is Biola the same as kefir?
No. Biola and kefir are both fermented milk drinks, but they may use different cultures and production methods. Their taste and texture can differ, so they are not interchangeable names for the same product.
Does Biola contain live probiotics?
Biola is described as a probiotic fermented milk drink, so it is intended to provide probiotic cultures. The particular strains and amounts can vary, and you should not assume it contains the same cultures as kefir or yogurt.
Can Biola help with constipation?
Biola may support normal digestion because it is a probiotic fermented drink, but it is not a proven treatment for constipation. Persistent constipation, severe pain, or blood in the stool needs medical assessment.
Can you drink Biola every day?
Yes, most people can include Biola in their daily diet if they tolerate dairy. Stop or reduce it if it causes symptoms such as bloating or diarrhea, and do not use it as a substitute for a varied diet.
When is the best time to drink Biola?
There is no single best time to drink Biola. You can have it with a meal or as a snack; choose a time that suits your routine and does not cause digestive discomfort.
Can people with lactose intolerance drink Biola?
Biola is a dairy drink and may contain lactose; fermentation does not necessarily remove it all. People with lactose intolerance may still have symptoms, so those with significant intolerance should ask a doctor or dietitian before trying it.
How should you store Biola after opening?
Keep opened Biola refrigerated and use it promptly. Leaving the bottle at room temperature for an extended time can allow spoilage; follow any storage directions printed on its packaging.
Can Biola be frozen?
You can freeze Biola, but it may separate or become grainy when thawed, so the texture may be less pleasant. Freezing can also affect the drink’s live cultures; it is best enjoyed refrigerated.
Can you use Biola in a smoothie?
Yes, Biola works well in a smoothie with fruit and can add a tangy, fermented flavor. Blend it while cold, and avoid heating it if you want to preserve its probiotic cultures.
Biola Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Biola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biola
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biola?
Biola is a packaged fermented milk drink made by culturing milk. It has a smooth, pourable texture and a gently tangy taste, and is usually enjoyed chilled. You can have it with breakfast, as a quick snack, or alongside fruit; it also works on its own when you want something more substantial than water but lighter than a meal. Its nutrition is fairly balanced across protein, carbohydrate and fat, with no fibre; it provides 3.1 g of protein per 100 g. A small bottle is about 250 g. Pair it with fresh fruit or a simple sandwich for a convenient snack, and check the label if you are choosing a particular flavour.
How Nutritious Is Biola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biola Contain Allergens?
Contains these allergens:
Which Diets Is Biola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biola Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.