Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Biogurme Lactose-Free Cheese Calories
Lactose-free, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biogurme Lactose-Free Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.9 g of carbs, 5.1 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Biogurme Lactose-Free Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Biogurme Lactose-Free Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Biogurme Lactose-Free Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (grated) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 30 g | 80 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Biogurme Lactose-Free Cheese
Can people with lactose intolerance eat Biogurme Lactose-Free Cheese?
Yes, many people with lactose intolerance can eat Biogurme Lactose-Free Cheese because its lactose content has been reduced or removed. If you are highly sensitive, try a small amount first and see how you respond.
Is Biogurme Lactose-Free Cheese completely free of lactose?
It is made to be lactose-free, but the exact manufacturing method and any trace limits are not provided here. If you need to avoid even very small amounts, check the product packaging for its lactose statement.
How is Biogurme Lactose-Free Cheese different from regular cheese?
Its key difference is its reduced lactose content, which can make it easier to digest for people with lactose intolerance. It is still a dairy cheese, so lactose-free does not mean dairy-free or suitable for someone avoiding all milk products.
Does Biogurme Lactose-Free Cheese taste sweeter than regular cheese?
It may taste slightly sweeter. When the enzyme lactase breaks lactose into simpler sugars, some people notice more sweetness, although the cheese style and production also affect flavor. Try it plain to judge its taste before adding it to a dish.
Does Biogurme Lactose-Free Cheese melt well?
It softens and can melt when heated, but how smoothly it melts depends on the cheese’s texture and how it is cooked. Test a small piece in a grilled sandwich before using it in a larger recipe.
Can you cook with Biogurme Lactose-Free Cheese?
Yes, you can use Biogurme Lactose-Free Cheese in sandwiches, toast, baked dishes, and other recipes that call for cheese. Its melting and browning may differ from another cheese, so a small test portion is useful for an unfamiliar dish.
Can Biogurme Lactose-Free Cheese still cause digestive symptoms?
Yes. Removing lactose does not prevent every possible reaction: some people may be sensitive to other components of dairy, or have symptoms for another reason. Repeated or severe symptoms after eating it are worth discussing with a healthcare professional.
How should you store Biogurme Lactose-Free Cheese after opening?
Keep Biogurme Lactose-Free Cheese refrigerated and reseal the package tightly, or transfer it to a clean, covered container. Use a clean knife when serving and avoid leaving it at room temperature for extended periods.
Can you freeze Biogurme Lactose-Free Cheese?
Yes, you can freeze it, but thawing may make the texture drier or more crumbly. For best results, use thawed cheese in cooked foods such as toast or baked dishes rather than relying on its original texture for serving cold.
Does Biogurme Lactose-Free Cheese have less calcium than regular cheese?
Not necessarily. Removing or breaking down lactose does not by itself mean calcium is removed, so lactose-free cheese can still provide calcium. The exact amount in Biogurme Lactose-Free Cheese is not specified here; use the product’s nutrition information for that figure.
Biogurme Lactose-Free Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
55.5µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Biogurme Lactose-Free Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biogurme Lactose-Free Cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biogurme Lactose-Free Cheese?
Biogurme lactose-free cheese is a packaged cheese product made for people seeking a lactose-free option. Its precise style and texture can vary, so check the pack for details about the particular cheese.
It can be served at breakfast with bread and vegetables, sliced into sandwiches, added to salads or melted into a toastie. The flavour is typically savoury and cheesy, making it easy to use in everyday meals. It provides protein and calcium, with 17 g of protein per 100 g. For a lighter plate, pair a modest portion with vegetables; it also works well alongside fruit or whole-grain crackers.
How Nutritious Is Biogurme Lactose-Free Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biogurme Lactose-Free Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biogurme Lactose-Free Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Biogurme Lactose-Free Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Biogurme Lactose-Free Cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Biogurme Lactose-Free Cheese
Foods Similar to Biogurme Lactose-Free Cheese
Have another question about Biogurme Lactose-Free Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.