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Bioflavonoid complex supplement Calories
Antioxidant support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bioflavonoid complex supplement (1 g) has 25 calories. That works out to 2500 calories per 100 g. It contains 10 g of carbs, 10 g of protein, 10 g of fat and 10 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bioflavonoid complex supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
25
KCAL / 1G
Carbs
10g
· 4% DV
Protein
10g
· 20% DV
Fat
10g
· 13% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Bioflavonoid complex supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 10 g | 36% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bioflavonoid complex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 25 kcal |
| 1 piece (extra small) | 0.5 g | 13 kcal |
| 2 piece (double) | 2 g | 50 kcal |
| 1 serving (medium) | 2 g | 50 kcal |
| 1 teaspoon (mini) | 3 g | 75 kcal |
| 1 tablespoon (small) | 9 g | 225 kcal |
| 1 pack (small) | 30 g | 750 kcal |
| 100 g | 100 g | 2500 kcal |
Calculated from 2500 calories per 100 g.
Frequently Asked Questions About Bioflavonoid complex supplement
What is a bioflavonoid complex supplement used for?
A bioflavonoid complex supplement provides concentrated plant flavonoids and is commonly marketed for antioxidant support. It is not established as a way to prevent or treat disease, and the specific compounds vary by product.
How should you take a bioflavonoid complex supplement?
Take a bioflavonoid complex supplement according to its label, with water if it is a capsule or tablet. Do not exceed the stated serving, and check other supplements for overlapping ingredients.
What ingredients are in a bioflavonoid complex supplement?
Ingredients vary, but a bioflavonoid complex supplement may contain compounds such as hesperidin, rutin, or other plant flavonoids. Check the ingredient list to identify the actual compounds and their sources in your product.
Does a bioflavonoid complex supplement need to be taken with vitamin C?
No, a bioflavonoid complex supplement does not have to be taken with vitamin C. Some formulas combine them, but taking separate products can duplicate ingredients, so compare their labels before using both.
Can a bioflavonoid complex supplement cause side effects?
Yes, a bioflavonoid complex supplement may cause stomach discomfort, nausea, or headache in some people. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as trouble breathing or facial swelling.
Can a bioflavonoid complex supplement interact with medications?
Yes, interactions are possible, depending on the supplement’s ingredients and the medication. If you take prescription medicines regularly, ask your doctor or pharmacist before starting a bioflavonoid complex supplement.
Is a bioflavonoid complex supplement the same as eating citrus fruit?
No, a bioflavonoid complex supplement is not equivalent to eating citrus fruit. It can concentrate selected compounds, while the whole fruit also provides water, fibre, and other nutrients in a different food matrix.
Can a bioflavonoid complex supplement improve immunity?
A bioflavonoid complex supplement has not been shown to reliably boost immunity or prevent infections. Flavonoids have antioxidant properties, but that does not make the supplement a substitute for proven infection-prevention measures.
When is the best time to take a bioflavonoid complex supplement?
There is no established best time to take a bioflavonoid complex supplement. Follow the product directions; taking it with food may be more comfortable if it upsets your stomach.
How should you store a bioflavonoid complex supplement after opening?
Store a bioflavonoid complex supplement in its original, tightly closed container, away from heat, moisture, and direct sunlight. Follow the package instructions and keep it out of children’s reach.
Bioflavonoid complex supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sodium
0.2mg · 0% DV
Bioflavonoid complex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bioflavonoid complex supplement
To burn the 25 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bioflavonoid complex supplement?
A bioflavonoid complex supplement is a dietary product containing a blend of bioflavonoids, plant compounds whose sources and amounts vary by formulation. It may come as a capsule or tablet, and the label is the best guide to what a particular product contains. Bioflavonoids are commonly associated with plant foods such as citrus, but the blend need not have the same ingredients across brands.
There is no distinctive taste or texture when it is swallowed with water, and it is not served as part of a meal. People may take it alongside breakfast or another regular meal as part of their supplement routine. Its appeal is its plant-derived compounds and their antioxidant role, rather than providing a substantial source of energy or everyday nutrients. Follow the product directions, and choose a formulation that fits your dietary preferences.
How Nutritious Is Bioflavonoid complex supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bioflavonoid complex supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bioflavonoid complex supplement Contain Allergens?
No known major allergens
Which Diets Is Bioflavonoid complex supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bioflavonoid complex supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.