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Bio Protein Egg White Protein Bar Calories
Contains egg white protein
CALORIES
GI
POTASSIUM
FIBER
Bio Protein Egg White Protein Bar Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
38g
· 44%
Protein
28g
· 32%
Fat
9g
· 24%
Fiber
8g
Bio Protein Egg White Protein Bar Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Bio Protein Egg White Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bio Protein Egg White Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bio Protein Egg White Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bio Protein Egg White Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bio Protein Egg White Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Bio Protein Egg White Protein Bar
Bio Protein Egg White Protein Bar — Frequently Asked Questions
How many calories are in Bio Protein Egg White Protein Bar?
It provides 350 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does Bio Protein Egg White Protein Bar contain?
It contains 28 g of protein per 100 g. This can help support protein intake within an overall eating plan.
Is Bio Protein Egg White Protein Bar good for a diet?
Per 100 g, it provides 350 calories, 28 g of protein, and 8 g of fiber. Whether it fits a diet depends on your calorie target and portion size.
Does Bio Protein Egg White Protein Bar raise blood sugar quickly?
Its glycemic index is 45. This is generally associated with a low-to-moderate glycemic effect, although individual responses can vary.
Is Bio Protein Egg White Protein Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have a medical need to avoid gluten, check the current package information for ingredients and cross-contact details.
Does Bio Protein Egg White Protein Bar contain egg?
Yes. Eggs are listed as an allergen, so it is not suitable for people with an egg allergy.
Is Bio Protein Egg White Protein Bar paleo-friendly?
It is listed as compatible with a paleo diet. However, it is a processed protein bar.
Is Bio Protein Egg White Protein Bar filling?
It contains 28 g of protein and 8 g of fiber per 100 g. Protein and fiber can support fullness as part of a meal or snack.
Is Bio Protein Egg White Protein Bar low in carbs?
It contains 38 g of carbohydrates per 100 g. It would not generally be considered a very low-carbohydrate option.
What diets is Bio Protein Egg White Protein Bar suitable for?
It is listed as compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is categorized as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.