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Bio Protein Egg White Protein Bar Calories
Contains egg white protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bio Protein Egg White Protein Bar (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 15.2 g of carbs, 11.2 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bio Protein Egg White Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
11.2g
· 22% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
Bio Protein Egg White Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bio Protein Egg White Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 pack (medium) | 40 g | 140 kcal |
| 1 piece (large) | 55 g | 193 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bio Protein Egg White Protein Bar
Is Bio Protein Egg White Protein Bar as effective as a whey protein bar?
Both Bio Protein Egg White Protein Bar and whey bars can provide high-quality protein, but their protein sources differ. The better choice depends on your preferences and how you tolerate each product; compare the labels for the full ingredient list.
Can Bio Protein Egg White Protein Bar help build muscle?
Bio Protein Egg White Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive resistance training and enough food across the day are also needed.
Should I eat Bio Protein Egg White Protein Bar before or after a workout?
Bio Protein Egg White Protein Bar can fit either before or after exercise. Eat it beforehand if a portable snack suits your routine, or afterward as one convenient protein-containing option alongside your usual recovery meal.
Does Bio Protein Egg White Protein Bar need to be refrigerated?
An unopened Bio Protein Egg White Protein Bar generally does not need refrigeration if its package says to store it at room temperature. After opening, follow the pack’s directions, reseal it, and avoid leaving it exposed to heat or moisture.
Does Bio Protein Egg White Protein Bar contain sugar?
The carbohydrate figure alone does not show how much sugar Bio Protein Egg White Protein Bar contains. Check the package’s sugar line and ingredient list, since carbohydrates can include fiber and other components too.
Can Bio Protein Egg White Protein Bar replace a meal?
No, Bio Protein Egg White Protein Bar is better treated as a snack than a complete meal. Pair it with foods such as fruit and yogurt when you need something more substantial and varied.
Is Bio Protein Egg White Protein Bar a good snack for weight loss?
Bio Protein Egg White Protein Bar may work as a convenient snack in a weight-loss plan, especially when it replaces a less filling snack. It does not cause weight loss by itself, so consider the portion alongside what else you eat.
Can I eat Bio Protein Egg White Protein Bar every day?
Yes, Bio Protein Egg White Protein Bar can be eaten regularly if it fits your routine, but it need not be your only protein source. Include varied foods rather than relying on a packaged bar for most snacks.
Is the protein in Bio Protein Egg White Protein Bar made from egg whites only?
No, the bar is not necessarily made only from egg whites: it contains egg white protein, but may also include other ingredients. Read the package’s ingredient list to see the complete recipe.
Does Bio Protein Egg White Protein Bar have cholesterol?
Egg whites themselves contain no cholesterol, but that fact does not establish the cholesterol content of the finished Bio Protein Egg White Protein Bar. Check the product’s nutrition label for its stated amount.
Bio Protein Egg White Protein Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin E
0.84mg · 6% DV
B12
0.1µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
102mg · 15% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
104mg · 5% DV
Potassium ⭐
124mg · 4% DV
Bio Protein Egg White Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bio Protein Egg White Protein Bar
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bio Protein Egg White Protein Bar?
Bio Protein Egg White Protein Bar is a packaged snack bar made with protein from egg whites. Its name identifies the protein source, while the precise flavour and other ingredients can vary by product version. Like many protein bars, it is generally dense and chewy, making it easy to carry for a snack between meals or after a busy day. You can have it with coffee or tea, or pair it with fruit when you want something more substantial. Protein is a defining part of its nutritional profile, but it also supplies carbohydrates and fibre; each 100 g contains 28 g of protein. For a lighter snack, enjoy a portion with fresh fruit and water.
How Nutritious Is Bio Protein Egg White Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bio Protein Egg White Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bio Protein Egg White Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bio Protein Egg White Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bio Protein Egg White Protein Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.