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Bio pea flips (paprika flavor) Calories
Organic pea crisps, paprika flavored, source of fiber and protein, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bio pea flips (paprika flavor) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bio pea flips (paprika flavor) Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Bio pea flips (paprika flavor) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bio pea flips (paprika flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (medium) | 4 g | 16 kcal |
| 2 piece (medium) | 8 g | 33 kcal |
| 1 cup (medium) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bio pea flips (paprika flavor)
What is Bio pea flips (paprika flavor) made of?
Bio pea flips (paprika flavor) are typically made with a pea-based ingredient such as pea flour or pea protein, along with starch, oil, and seasoning. The exact recipe varies by product, and paprika flavor may come from paprika itself or a seasoning blend.
Are Bio pea flips (paprika flavor) a healthy snack?
Bio pea flips (paprika flavor) can be a convenient snack that provides fiber and protein, but they are still a packaged, seasoned snack. They can fit into a varied diet, but they are not a substitute for whole peas or a balanced meal.
Are Bio pea flips (paprika flavor) healthier than potato chips?
Bio pea flips (paprika flavor) generally provide more protein and fiber than potato chips because they are pea-based. That does not make them equivalent to a whole-food snack: both are crunchy packaged products, and their ingredients and seasoning can vary.
Do Bio pea flips (paprika flavor) taste strongly of peas?
Bio pea flips (paprika flavor) usually have a mild savory, pea-like base taste, with paprika seasoning taking the lead. They are not the same as eating plain peas, and the balance of pea flavor and seasoning varies between products.
How should you store Bio pea flips (paprika flavor) after opening?
Keep Bio pea flips (paprika flavor) tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; discard them if they develop an off smell or taste.
Does organic mean Bio pea flips (paprika flavor) are more nutritious?
No, the organic claim on Bio pea flips (paprika flavor) refers to production under applicable organic standards, not a guarantee of extra nutrients. Organic certification rules vary by market, and the claim does not make the snack suitable for unlimited portions.
Can Bio pea flips (paprika flavor) cause bloating?
Yes, Bio pea flips (paprika flavor) may cause gas or bloating in people sensitive to peas or other legumes. If pea-based foods have bothered you before, try a small amount first and notice how you feel.
Are Bio pea flips (paprika flavor) good for weight loss?
Bio pea flips (paprika flavor) do not cause weight loss on their own. Their fiber and protein can make them more satisfying than some snacks, but large portions can still add substantial energy, so they work best as a measured snack.
Can you use Bio pea flips (paprika flavor) as a salad topping?
Yes, Bio pea flips (paprika flavor) can add a crunchy, paprika-seasoned topping to salads or soups. Add them just before serving so they stay crisp, and use them in place of some croutons rather than adding both in large amounts.
Can Bio pea flips (paprika flavor) replace cooked peas in a recipe?
No, Bio pea flips (paprika flavor) cannot replace cooked peas in most recipes. They are dry, crisp, and already seasoned, so they will not provide the moisture or texture that peas bring to soups, stews, and other dishes.
Bio pea flips (paprika flavor) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
24µg · 6% DV
Vitamin K
7.2µg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Sodium
360mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
168mg · 5% DV
Bio pea flips (paprika flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bio pea flips (paprika flavor)
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bio pea flips (paprika flavor)?
Bio pea flips (paprika flavor) are a packaged, puffed snack made from peas and seasoned with paprika. They are light and crisp, with a savoury pepper flavour and a mild, earthy note from the peas. They work as a crunchy alternative to more familiar corn- or potato-based snacks.
Enjoy them straight from the pack as a snack, or put them out to share at a gathering; a simple yogurt dip or fresh vegetable sticks make a good contrast. Peas give these flips some protein and fibre for a savoury snack, though they are still best treated as a snack rather than a meal. If you’d like a lighter-feeling serving, portion them into a small bowl instead of eating from the pack.
How Nutritious Is Bio pea flips (paprika flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bio pea flips (paprika flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bio pea flips (paprika flavor) Contain Allergens?
No known major allergens
Which Diets Is Bio pea flips (paprika flavor) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bio pea flips (paprika flavor) Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.