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Bio Mustard (Unsweetened) Calories
Organic, unsweetened, additive-free, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Bio Mustard (Unsweetened) Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
5.8g
· 32%
Protein
4.4g
· 24%
Fat
3.6g
· 44%
Fiber
4g
Bio Mustard (Unsweetened) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Bio Mustard (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bio Mustard (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bio Mustard (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Bio Mustard (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bio Mustard (Unsweetened) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bio Mustard (Unsweetened)
Bio Mustard (Unsweetened) — Frequently Asked Questions
How many calories are in unsweetened organic mustard?
Unsweetened organic mustard provides 66 calories per 100 g. Per 100 g, it also contains 4.4 g protein, 5.8 g carbohydrates, 3.6 g fat, and 4 g fiber.
Is unsweetened organic mustard suitable for a keto diet?
Yes. Based on the provided dietary compatibility information, unsweetened organic mustard is suitable for keto diets. It has 5.8 g carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.