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Bio Gurme Lactose-Free Labneh Calories
Lactose-free, creamy strained-yogurt spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bio Gurme Lactose-Free Labneh (20 g) has 46 calories. That works out to 228 calories per 100 g. It contains 1 g of carbs, 1.4 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bio Gurme Lactose-Free Labneh Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
46
KCAL / 20G
Carbs
1g
· 0% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
Bio Gurme Lactose-Free Labneh nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bio Gurme Lactose-Free Labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 46 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (thin) | 15 g | 34 kcal |
| 1 serving (small) | 30 g | 68 kcal |
| 2 tablespoon (double) | 40 g | 91 kcal |
| 1 serving (medium) | 50 g | 114 kcal |
| 1 serving (large) | 75 g | 171 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (large) | 200 g | 456 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Bio Gurme Lactose-Free Labneh
Is Bio Gurme lactose-free labneh the same as Greek yogurt?
No, Bio Gurme lactose-free labneh is thicker and more spreadable than Greek yogurt. Both are strained cultured dairy products, but labneh is typically drained further, giving it a dense texture suited to dips and spreads.
Can people with lactose intolerance eat Bio Gurme lactose-free labneh?
Many people with lactose intolerance can tolerate Bio Gurme lactose-free labneh because it is made to be lactose-free. It is still dairy, so it is not suitable for a milk allergy; anyone with unusually strong symptoms should seek individual medical advice.
Does lactose-free Bio Gurme labneh contain dairy?
Yes, Bio Gurme lactose-free labneh is still a dairy product made from milk. Lactose-free means the milk sugar has been removed or broken down, not that milk proteins such as casein and whey are absent.
How can I use Bio Gurme lactose-free labneh instead of cream cheese?
Bio Gurme lactose-free labneh can replace cream cheese in many spreads, dips, and sandwich fillings. It tastes tangier and may be softer, so use it as-is for savory dishes and adjust moisture if a recipe needs a firmer filling.
Can you cook with Bio Gurme lactose-free labneh?
Yes, you can cook with Bio Gurme lactose-free labneh, especially in sauces and soups. Stir it in near the end and avoid a hard boil, which can make a strained yogurt spread separate or turn grainy.
How long does Bio Gurme lactose-free labneh last after opening?
Keep Bio Gurme lactose-free labneh refrigerated and tightly covered after opening, and follow the package’s use-by guidance. Always use a clean utensil; discard it if you notice mold, an unusual odor, or an unexpected change in texture.
Can Bio Gurme lactose-free labneh be frozen?
Yes, Bio Gurme lactose-free labneh can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in cooked dishes or sauces rather than expecting its original smooth spreading texture.
Why does Bio Gurme lactose-free labneh taste slightly sweet?
Bio Gurme lactose-free labneh may taste slightly sweeter because lactose-free dairy often has lactose split into simpler sugars, which taste sweeter. The exact sweetness varies with the product’s formulation and processing.
Can Bio Gurme lactose-free labneh be used as a dip?
Yes, Bio Gurme lactose-free labneh works well as a dip because its thick, creamy texture holds seasonings. Mix it with herbs, lemon, or garlic, then serve it with vegetables, crackers, or flatbread.
Is Bio Gurme lactose-free labneh suitable for cheesecake?
Yes, Bio Gurme lactose-free labneh can be used in cheesecake, particularly in recipes that call for a tangy, soft cheese. Its moisture and texture may differ from cream cheese, so a recipe developed for labneh gives the most reliable result.
Bio Gurme Lactose-Free Labneh Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Vitamin A
30µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
116mg · 5% DV
Iodine
5µg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
35mg · 1% DV
Bio Gurme Lactose-Free Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bio Gurme Lactose-Free Labneh
To burn the 46 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bio Gurme Lactose-Free Labneh?
Bio Gurme Lactose-Free Labneh is a creamy, spreadable dairy product made by straining yogurt until thick; this version is lactose-free. Its texture is smooth and rich, with the gentle tang typical of labneh. Spread it on toast or flatbread, use it in sandwiches, or serve it as a dip with olive oil, herbs and vegetables. It works well at breakfast and as part of a mezze-style spread, too.
It is relatively rich in fat, so a small spoonful can add plenty of creaminess. Pair it with fresh vegetables or whole-grain bread for a more balanced snack, or use it in place of a thicker, heavier spread.
How Nutritious Is Bio Gurme Lactose-Free Labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bio Gurme Lactose-Free Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bio Gurme Lactose-Free Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Bio Gurme Lactose-Free Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bio Gurme Lactose-Free Labneh Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.