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Protein- and calcium-rich semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Binvezir Ball Cheese (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 160.8 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 28% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 piece (medium) | 40 g | 143 kcal |
| 1 slice (thick) | 45 g | 161 kcal |
| 1 serving (medium) | 50 g | 179 kcal |
| 1 serving (large) | 75 g | 268 kcal |
| 100 g | 100 g | 357 kcal |
| 1 cup (diced) | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Binvezir Ball Cheese is a semi-hard cheese presented in a round shape. It can be sliced for a cheese board or used in sandwiches and cooked dishes where a sliceable cheese is useful.
Binvezir Ball Cheese has a savory cheese flavor and a firm, sliceable texture. Serve a small piece on its own first, then pair it with bread, fruit, or crisp vegetables to see which combinations you prefer.
Remove any non-food outer coating from Binvezir Ball Cheese before eating it. If the outside is simply the cheese itself, it does not need to be peeled; check the package if the surface is unclear.
Wrap Binvezir Ball Cheese tightly after opening and keep it refrigerated. Store it away from strongly scented foods, and use a clean knife each time to limit moisture and food particles getting onto the cheese.
Yes, Binvezir Ball Cheese softens and melts when heated. Add slices to a grilled sandwich or place grated cheese over a dish near the end of cooking so it melts without prolonged, high heat.
Yes, you can freeze Binvezir Ball Cheese, though thawing may make its texture drier or more crumbly. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes if the texture changes.
A semi-hard cheese that slices and melts can usually stand in for Binvezir Ball Cheese in a recipe. The flavor and saltiness may differ, so taste the dish before adding extra seasoning.
Cut Binvezir Ball Cheese into wedges with a sharp knife, then slice each wedge to the thickness you want. If the cheese feels soft or slippery, chill it briefly before cutting for better control.
Binvezir Ball Cheese pairs well with crackers, bread, fresh vegetables, and fruit such as grapes or pears. Offer a few contrasting textures and flavors rather than covering the cheese’s savory taste with strong accompaniments.
Yes, Binvezir Ball Cheese can be sliced or grated into pasta and baked dishes. Add it toward the end of cooking, or use it as a topping, since extended high heat can make melted cheese oily.
Vitamins
B12
0.46µg · 19% DV
B2
0.12mg · 9% DV
Vitamin A
79.5µg · 9% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
161mg · 23% DV
Calcium
219mg · 22% DV
Sodium
290mg · 13% DV
Zinc
1.13mg · 10% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Binvezir Ball Cheese is a Turkish semi-hard cheese shaped into a ball and usually eaten in slices. It has a protein-rich, satisfying profile; each 100 g provides 25 g of protein.
Its texture is firm enough to slice neatly, with a savoury, milky taste that works well at breakfast or in everyday meals. In Turkey, it may be served with bread, olives and fresh vegetables, or added to sandwiches and salads. Elsewhere, try it on a cheese board or in a simple lunch. Pairing a modest portion with crisp vegetables keeps the meal fresh and balanced.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.31g
MONOUNSATURATED
2.36g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.