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🧀

●Low GI
💪High Protein
Binvezir· all products

Binvezir Ball Cheese Calories

Protein- and calcium-rich semi-hard cheese

CALORIES · 100 G

357kcal

GI

0low

POTASSIUM · 100 G

188mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Binvezir Ball Cheese (30 g) has 107 calories. That works out to 357 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 160.8 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Binvezir Ball Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

107

KCAL / 30G

Carbs

0.4g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 28% · Fat 71%

Binvezir Ball Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.4 g11%
Saturated fat5.31 g27%
Trans fat0.27 g
Sodium290 mg13%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Binvezir Ball Cheese?

ServingAmountCalories
1 slice (medium)30 g107 kcal
1 slice (thin)15 g54 kcal
1 piece (small)20 g71 kcal
1 piece (medium)40 g143 kcal
1 slice (thick)45 g161 kcal
1 serving (medium)50 g179 kcal
1 serving (large)75 g268 kcal
100 g100 g357 kcal
1 cup (diced)100 g357 kcal

Calculated from 357 calories per 100 g.

Frequently Asked Questions About Binvezir Ball Cheese

What is Binvezir Ball Cheese?

Binvezir Ball Cheese is a semi-hard cheese presented in a round shape. It can be sliced for a cheese board or used in sandwiches and cooked dishes where a sliceable cheese is useful.

How does Binvezir Ball Cheese taste?

Binvezir Ball Cheese has a savory cheese flavor and a firm, sliceable texture. Serve a small piece on its own first, then pair it with bread, fruit, or crisp vegetables to see which combinations you prefer.

Can you eat the outside of Binvezir Ball Cheese?

Remove any non-food outer coating from Binvezir Ball Cheese before eating it. If the outside is simply the cheese itself, it does not need to be peeled; check the package if the surface is unclear.

How should you store Binvezir Ball Cheese after opening?

Wrap Binvezir Ball Cheese tightly after opening and keep it refrigerated. Store it away from strongly scented foods, and use a clean knife each time to limit moisture and food particles getting onto the cheese.

Does Binvezir Ball Cheese melt well?

Yes, Binvezir Ball Cheese softens and melts when heated. Add slices to a grilled sandwich or place grated cheese over a dish near the end of cooking so it melts without prolonged, high heat.

Can Binvezir Ball Cheese be frozen?

Yes, you can freeze Binvezir Ball Cheese, though thawing may make its texture drier or more crumbly. Wrap it airtight, thaw it in the refrigerator, and use it in cooked dishes if the texture changes.

What can you use instead of Binvezir Ball Cheese?

A semi-hard cheese that slices and melts can usually stand in for Binvezir Ball Cheese in a recipe. The flavor and saltiness may differ, so taste the dish before adding extra seasoning.

How do you cut Binvezir Ball Cheese neatly?

Cut Binvezir Ball Cheese into wedges with a sharp knife, then slice each wedge to the thickness you want. If the cheese feels soft or slippery, chill it briefly before cutting for better control.

What goes well with Binvezir Ball Cheese on a cheese board?

Binvezir Ball Cheese pairs well with crackers, bread, fresh vegetables, and fruit such as grapes or pears. Offer a few contrasting textures and flavors rather than covering the cheese’s savory taste with strong accompaniments.

Can Binvezir Ball Cheese be used in pasta or baked dishes?

Yes, Binvezir Ball Cheese can be sliced or grated into pasta and baked dishes. Add it toward the end of cooking, or use it as a topping, since extended high heat can make melted cheese oily.

Binvezir Ball Cheese Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

B2

0.12mg · 9% DV

Vitamin A

79.5µg · 9% DV

B5

0.12mg · 2% DV

Minerals

Phosphorus

161mg · 23% DV

Calcium

219mg · 22% DV

Sodium

290mg · 13% DV

Zinc

1.13mg · 10% DV

Potassium ⭐

56mg · 2% DV

Binvezir Ball Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Binvezir Ball Cheese

To burn the 107 calories in 1 slice (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Binvezir Ball Cheese?

Binvezir Ball Cheese is a Turkish semi-hard cheese shaped into a ball and usually eaten in slices. It has a protein-rich, satisfying profile; each 100 g provides 25 g of protein.

Its texture is firm enough to slice neatly, with a savoury, milky taste that works well at breakfast or in everyday meals. In Turkey, it may be served with bread, olives and fresh vegetables, or added to sandwiches and salads. Elsewhere, try it on a cheese board or in a simple lunch. Pairing a modest portion with crisp vegetables keeps the meal fresh and balanced.

How Nutritious Is Binvezir Ball Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Binvezir Ball Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Binvezir Ball Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Binvezir Ball Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Binvezir Ball Cheese Fat Profile

SATURATED

5.31g

MONOUNSATURATED

2.36g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.