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Bingsu Calories
Sweet Korean shaved ice dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bingsu (250 g) has 318 calories. That works out to 127 calories per 100 g. It contains 60.3 g of carbs, 6.5 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bingsu Nutrition Facts
Selected: 1 cup (medium) · 250 g
318
KCAL / 250G
Carbs
60.3g
· 22% DV
Protein
6.5g
· 13% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 8% · Fat 17%
Bingsu nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 1.5 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bingsu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 318 kcal |
| 1 piece (mini) | 30 g | 38 kcal |
| 2 tablespoon (diced) | 40 g | 51 kcal |
| 100 g | 100 g | 127 kcal |
| 1 pack (mini) | 120 g | 152 kcal |
| 1 cup (small) | 180 g | 229 kcal |
| 1 cup (large) | 350 g | 445 kcal |
| 1 serving (extra large) | 450 g | 572 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Bingsu
What is Bingsu?
Bingsu is a Korean dessert made with finely shaved ice and toppings. It is often served with fruit, sweet red bean paste, condensed milk, or other ingredients, depending on the style.
How do you pronounce Bingsu?
Bingsu is commonly pronounced “bing-soo,” with the “oo” sounding like the vowel in “food.” The name comes from Korean, where it refers to a shaved-ice dessert.
Where did Bingsu originate?
Bingsu originated in Korea. Its traditional red-bean-topped version became a familiar Korean dessert, while contemporary shops now offer many fruit, tea, and chocolate variations.
What is Bingsu made of?
Bingsu starts with finely shaved ice, often made from frozen milk for a creamy texture. Common toppings include sweet red beans, fruit, condensed milk, mochi, and cereal, though recipes vary.
What is the difference between Bingsu and patbingsu?
Patbingsu is a traditional type of Bingsu topped with sweetened red bean paste. Bingsu is the broader name for the dessert, including newer versions made with fruit, matcha, chocolate, or other toppings.
How can you make Bingsu at home without a shaved-ice machine?
Freeze milk in a shallow container, then scrape or finely grate it once solid. A food processor can also break the frozen milk into small flakes, but pulse briefly to avoid turning it into a slush.
How is Bingsu different from Japanese kakigori?
Both Bingsu and kakigori are shaved-ice desserts, but their customary toppings and regional styles differ. Bingsu is Korean and often includes red bean paste, condensed milk, or fruit; kakigori is Japanese and commonly flavored with syrup.
Should you mix Bingsu before eating it?
You can mix Bingsu lightly so the toppings reach the shaved ice, or take bites from the top to enjoy each layer separately. Eat it soon after serving, before the fine ice melts.
Can you freeze leftover Bingsu?
Freezing leftover Bingsu is not recommended for serving later because the finely shaved texture becomes icy and clumped. Its toppings may also soften; make only what you plan to eat at the time.
Is Bingsu a healthy dessert?
Bingsu is a dessert, and sweet toppings such as syrup or condensed milk can make it more sugary. Fruit-topped versions still count as a treat, while choosing fewer sweet add-ons makes for a less sweet bowl.
Bingsu Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
145mg · 14% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
95mg · 4% DV
Bingsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bingsu
To burn the 318 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bingsu?
Bingsu is a Korean dessert made with finely shaved ice and sweet toppings. The classic pat-bingsu includes sweetened red beans, while popular versions add fruit, condensed milk, chewy rice cakes or crunchy cereal. Its snowy, delicate ice softens under the toppings, giving each spoonful a mix of cool, creamy and chewy textures.
In Korea it is often enjoyed at cafés, especially in warm weather, and a large bowl is commonly shared. English-speaking diners may find it on Korean dessert menus or in cafés serving East Asian sweets. It is mainly a source of carbohydrates, with comparatively little protein. For a lighter-feeling bowl, choose fresh-fruit toppings and ask for less condensed milk or syrup.
How Nutritious Is Bingsu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bingsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bingsu Contain Allergens?
Contains these allergens:
Which Diets Is Bingsu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bingsu Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.