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Bingsu Calories
Sweet Korean shaved ice dessert
CALORIES
GI
POTASSIUM
FIBER
Bingsu Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
24.1g
· 75%
Protein
2.6g
· 8%
Fat
2.4g
· 17%
Fiber
0.6g
Bingsu Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
58mg · 6% DV
Iodine
4µg · 3% DV
Selenium
1.8µg · 3% DV
Bingsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bingsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bingsu Contain Allergens?
Contains these allergens:
Which Diets Is Bingsu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bingsu Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bingsu
Bingsu — Frequently Asked Questions
How many calories are in bingsu?
Bingsu contains 127 calories per 100 g. A 100 g serving also provides 24.1 g of carbohydrates, 2.6 g of protein, and 2.4 g of fat.
Is bingsu suitable for a vegetarian diet?
Yes. Bingsu is listed as compatible with vegetarian and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.