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Binge eating (mixed foods) Calories
Rapid consumption of large amounts of mixed foods, often high in calories, sugar, fat, and processed ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Binge eating (mixed foods) (400 g) has 1400 calories. That works out to 350 calories per 100 g. It contains 180 g of carbs, 24 g of protein, 64 g of fat and 10 g of fiber. Its 0.9 mg of B2 covers 68% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Binge eating (mixed foods) Nutrition Facts
Selected: 1 serving (large) · 400 g
1400
KCAL / 400G
Carbs
180g
· 65% DV
Protein
24g
· 48% DV
Fat
64g
· 82% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Binge eating (mixed foods) nutrition facts table · 1 serving (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1400 kcal | |
| Total fat | 64 g | 82% |
| Saturated fat | 22 g | 110% |
| Trans fat | 1.2 g | |
| Sodium | 1280 mg | 56% |
| Total carbohydrate | 180 g | 65% |
| Fiber | 10 g | 36% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Binge eating (mixed foods)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 400 g | 1400 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (mini) | 100 g | 350 kcal |
| 1 serving (small) | 200 g | 700 kcal |
| 1 piece (medium) | 250 g | 875 kcal |
| 1 cup (large) | 250 g | 875 kcal |
| 1 serving (medium) | 300 g | 1050 kcal |
| 1 pack (whole) | 350 g | 1225 kcal |
| 1 piece (jumbo) | 500 g | 1750 kcal |
| 1 serving (extra large) | 600 g | 2100 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Binge eating (mixed foods)
What counts as binge eating (mixed foods)?
Binge eating (mixed foods) means eating an unusually large amount of different foods in a short period, often with a feeling of being unable to stop. The specific foods vary; one episode alone does not establish an eating disorder.
Is binge eating (mixed foods) the same as binge eating disorder?
No, a single episode of binge eating (mixed foods) is not the same as binge eating disorder. The disorder involves recurrent episodes and significant distress; a qualified professional can assess whether symptoms meet diagnostic criteria.
Why do people binge eat (mixed foods)?
Binge eating (mixed foods) can be triggered by stress, difficult emotions, severe hunger, or restrictive dieting. More than one factor may contribute, so it is not simply a matter of willpower.
What should you do after binge eating (mixed foods)?
After binge eating (mixed foods), return to your usual meals rather than trying to compensate by fasting, purging, or over-exercising. Punishing yourself can reinforce a restrict-and-binge cycle.
How can you stop binge eating (mixed foods) in the moment?
To interrupt binge eating (mixed foods), try pausing and moving away from the food for a moment, then focus on a calming activity. Avoid shaming yourself or making extreme food rules, which can add to the cycle.
Can binge eating (mixed foods) happen at night?
Yes, binge eating (mixed foods) can happen at night. Going too long without eating during the day, stress, or being awake late may contribute; regular meals can help prevent intense hunger later.
How is binge eating (mixed foods) different from overeating?
Binge eating (mixed foods) involves eating an unusually large amount in a short time, often alongside a sense of lost control. Overeating may mean eating past fullness, but does not necessarily involve that loss of control.
Can binge eating (mixed foods) cause stomach pain?
Yes, eating a large amount quickly can cause temporary bloating, nausea, or stomach discomfort. Severe or persistent pain should not be ignored; seek medical care if it is intense or does not ease.
What foods are usually included in binge eating (mixed foods)?
There is no fixed menu for binge eating (mixed foods). It may involve a mix of sweet, salty, packaged, or readily available foods; the pattern and feeling of lost control matter more than the specific items.
When should someone get help for binge eating (mixed foods)?
Get support if binge eating (mixed foods) happens repeatedly, feels out of control, or causes significant distress. A doctor or eating-disorder-informed dietitian can help assess what is happening and discuss appropriate care.
Binge eating (mixed foods) Vitamins & Minerals
Vitamins
B2
0.88mg · 68% DV
B1
0.72mg · 60% DV
B3
8.4mg · 53% DV
B12
1.2µg · 50% DV
Minerals
Sodium
1280mg · 56% DV
Phosphorus
380mg · 54% DV
Selenium
24µg · 44% DV
Copper
0.36mg · 40% DV
Potassium ⭐
720mg · 21% DV
Binge eating (mixed foods) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Binge eating (mixed foods)
To burn the 1400 calories in 1 serving (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Binge eating (mixed foods)?
Binge eating (mixed foods) refers to an episode of eating a large amount of varied foods in a short time, rather than to a particular recipe or dish. The foods may include sweets, baked goods, savoury snacks and other convenient options, eaten together or one after another. What is included—and its nutritional profile—can therefore differ considerably from one occasion to the next.
Flavours and textures vary, but these episodes often involve a mix of energy-dense foods high in sugar or fat. This is not a standard meal or serving with a fixed composition; the figures shown are only a broad estimate for mixed foods. If you are trying to understand what a particular meal contains, looking at its individual items and portions gives a more useful picture.
How Nutritious Is Binge eating (mixed foods)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Binge eating (mixed foods) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Binge eating (mixed foods) Contain Allergens?
Contains these allergens:
Which Diets Is Binge eating (mixed foods) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Binge eating (mixed foods) Fat Profile
SATURATED
22g
MONOUNSATURATED
23.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.