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Binerli lor cheese Calories
Protein-rich, low-fat whey curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Binerli lor cheese has 92 calories. It contains 3 g of carbs, 17 g of protein, 1.5 g of fat and 0 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Binerli lor cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3g
· 1% DV
Protein
17g
· 34% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
Binerli lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Binerli lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 92 kcal |
| 1 tablespoon (grated) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 2 tablespoon (grated) | 30 g | 28 kcal |
| 1 serving (small) | 50 g | 46 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (shredded) | 120 g | 110 kcal |
| 1 serving (large) | 150 g | 138 kcal |
| 1 pack (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Binerli lor cheese
What is Binerli lor cheese?
Binerli lor cheese is a fresh, soft whey-curd cheese associated with Turkish lor. Its mild flavor and crumbly texture make it useful at breakfast and in fillings, though the exact texture and saltiness can vary by product.
How do you eat Binerli lor cheese?
Binerli lor cheese can be eaten with bread and vegetables, or stirred into eggs, pastries, and savory fillings. Its mild taste also works with herbs, olive oil, or spices; taste it first before adding salt.
How is Binerli lor cheese made?
Binerli lor cheese is a type of lor, generally made by heating whey so that the remaining proteins form curds, which are then drained. Specific production methods can differ, so not every lor cheese has exactly the same texture.
What is the difference between Binerli lor cheese and ricotta?
Binerli lor cheese and ricotta are similar fresh whey cheeses, but they are not identical. Their production methods, moisture, and texture can differ, so swapping one for the other may change the consistency of a filling or recipe.
Can you use Binerli lor cheese in börek?
Yes, Binerli lor cheese works well as a börek filling. Drain it if it seems wet, then combine it with herbs such as parsley or dill; its soft curds provide a filling rather than a stretchy, melted-cheese texture.
Does Binerli lor cheese melt when cooked?
No, Binerli lor cheese does not melt into long, stretchy strands like a melting cheese. It softens and may break apart when heated, which suits baked fillings and egg dishes better than recipes that rely on melted cheese.
Can Binerli lor cheese replace cottage cheese in recipes?
Yes, Binerli lor cheese can often replace cottage cheese in fillings and savory dishes, but the result may be drier or more crumbly. Drain or adjust the moisture in the recipe as needed, and season to taste.
How should you store Binerli lor cheese after opening?
Keep Binerli lor cheese refrigerated in a clean, sealed container after opening. Follow the package’s storage instructions, and discard it if you notice mold, an unusual smell, or a marked change in color or texture.
Can you freeze Binerli lor cheese?
Yes, Binerli lor cheese can be frozen in airtight portions, although thawing may make it grainier or drier. Thaw it in the refrigerator and use it in cooked dishes, where a small change in texture is less noticeable.
Is Binerli lor cheese a good high-protein breakfast food?
Yes, Binerli lor cheese is a protein-rich option for breakfast and can add staying power to a meal. Pair it with vegetables and whole-grain bread for a more complete plate rather than relying on cheese alone.
Binerli lor cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Iodine
20µg · 13% DV
Sodium
280mg · 12% DV
Potassium ⭐
100mg · 3% DV
Binerli lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Binerli lor cheese
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Binerli lor cheese?
Binerli lor cheese is a fresh Turkish whey curd, made by collecting and gently heating the whey left from cheesemaking. It is mild and slightly milky, with a moist, soft texture that crumbles easily rather than stretching like a melting cheese. In Turkey, it is commonly served at breakfast with bread, tomatoes, olives and herbs, or used as a filling for börek and gözleme. You can also mix it with parsley or dill for a simple savoury spread.
It is notably protein-rich and low in fat: a 100 g serving provides 17 g of protein and 1.5 g of fat. Its gentle flavour pairs well with fresh vegetables and wholegrain bread; season it yourself if you want to keep the taste simple.
How Nutritious Is Binerli lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Binerli lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Binerli lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Binerli lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Binerli lor cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.