Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BIND chocolate Calories
Chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BIND chocolate (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.8 g of carbs, 3.1 g of protein, 11.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
BIND chocolate Nutrition Facts
Selected: 1 serving (medium) · 40 g
214
KCAL / 40G
Carbs
23.8g
· 9% DV
Protein
3.1g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
BIND chocolate nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.12 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of BIND chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (extra large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About BIND chocolate
Is BIND chocolate real chocolate or compound chocolate?
The BIND name alone does not tell you whether a particular product is real chocolate or compound chocolate. Check that product’s ingredients: real chocolate uses cocoa butter, while compound chocolate uses other vegetable fats instead.
Is BIND chocolate good for you?
BIND chocolate is best treated as a sweet, not a health food. It is an ultra-processed confection, so enjoy it for taste rather than relying on it for nutrients or replacing meals with it.
Does BIND chocolate cause acne?
There is no good evidence that BIND chocolate directly causes acne in everyone. If you notice a consistent personal link, try cutting it out for a while and see whether your skin changes; chocolate is not an acne treatment.
Can people with diabetes eat BIND chocolate?
People with diabetes can sometimes include BIND chocolate, but its carbohydrates can raise blood glucose. A small portion may fit a meal plan; if you use glucose-lowering medication or are unsure how it affects you, ask your diabetes care team.
How should you store BIND chocolate after opening?
Seal the BIND chocolate wrapper or transfer the pieces to an airtight container, then keep them in a cool, dry place away from sunlight and strong smells. Refrigeration is useful in hot weather, but wrap it well to prevent condensation.
Can you freeze BIND chocolate?
Yes, you can freeze BIND chocolate, although freezing may affect its texture or leave a pale bloom when it thaws. Seal it airtight, thaw it while still wrapped, and let it reach room temperature before opening to limit condensation.
Why does BIND chocolate turn white?
A white film on BIND chocolate is usually fat or sugar bloom, often caused by temperature changes or moisture. It is generally a quality issue rather than spoilage; discard it if it also has mold, an unusual smell, or damaged packaging.
Can dogs eat BIND chocolate?
No, do not give BIND chocolate to dogs. Cocoa contains theobromine, which dogs cannot process safely; if your dog eats any, contact a veterinarian promptly and share the product type and estimated amount.
Can BIND chocolate be used in baking?
Yes, BIND chocolate can be chopped into cookies or melted into desserts. Melt it gently over simmering water or in short microwave bursts, stirring often; filled or coated varieties may not behave like plain chocolate in a recipe.
Does BIND chocolate contain caffeine?
Yes, cocoa-based BIND chocolate contains some caffeine, as well as theobromine. The amount varies by product, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
BIND chocolate Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B5
0.22mg · 4% DV
Vitamin A
30.8µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
83mg · 12% DV
Calcium
76mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
149mg · 4% DV
Sodium
32mg · 1% DV
BIND chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BIND chocolate
To burn the 214 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BIND chocolate?
BIND chocolate is a packaged chocolate confection, typically enjoyed as a sweet or used in desserts. The exact ingredients and style can vary by product, but chocolate is generally made with cocoa ingredients and sweetener. Its flavour is sweet and cocoa-forward, while the texture may be smooth and firm or softer depending on the variety. You can have it on its own, serve it with coffee or tea, or chop it into cakes, biscuits and other home baking. Across many English-speaking countries, chocolate is a familiar treat for sharing, gifting or enjoying between meals. It is energy-dense, with considerably more fat and carbohydrate than protein, so a modest piece can be satisfying; fresh fruit makes a pleasant pairing.
How Nutritious Is BIND chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BIND chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BIND chocolate Contain Allergens?
Contains these allergens:
Which Diets Is BIND chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BIND chocolate Fat Profile
SATURATED
7.12g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare BIND chocolate
Foods Similar to BIND chocolate
Have another question about BIND chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.