Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thousand Island dressing Calories
Mayonnaise-based sweet-tangy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thousand Island dressing (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 5.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Thousand Island dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
5.1g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 1% · Fat 82%
Thousand Island dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Thousand Island dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 2 tablespoon (double) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 0.25 cup (quarter) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| ½ cup (half) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Thousand Island dressing
What does Thousand Island dressing taste like?
Thousand Island dressing tastes creamy, mildly sweet, and tangy, often with a little crunch from chopped pickles or relish. Ketchup or another tomato-based ingredient gives it a familiar savory sweetness, while recipes vary in spice and acidity.
Why is it called Thousand Island dressing?
Thousand Island dressing is named after the Thousand Islands region along the US–Canada border. The exact origin story is disputed, but the dressing became associated with the area and later spread widely through restaurants and bottled versions.
What is Thousand Island dressing usually made of?
Thousand Island dressing is usually made with mayonnaise, ketchup or another tomato ingredient, chopped pickles or relish, and seasonings. Some recipes also include onion, vinegar, mustard, or Worcestershire sauce, so the texture and flavor differ among brands and homemade versions.
Is Thousand Island dressing the same as Russian dressing?
No, they are related but not always the same. Thousand Island dressing is commonly sweeter and includes chopped pickles or relish, while Russian dressing is often spicier, sometimes with horseradish or chili; recipes and names can overlap.
What salads go well with Thousand Island dressing?
Thousand Island dressing works well on crisp green salads, wedge salads, and salads with egg or tomato. Its rich, sweet-tangy flavor can overpower delicate greens, so use a small amount first and add more to taste.
Can you use Thousand Island dressing as a burger sauce?
Yes, Thousand Island dressing makes an easy burger sauce and is especially good with lettuce, tomato, and a beef or veggie patty. Spread a thin layer on the bun so its creamy texture does not make the bread soggy.
How do you make Thousand Island dressing at home?
To make Thousand Island dressing, stir mayonnaise with ketchup, finely chopped pickles or relish, and a little vinegar or lemon juice. Season with pepper, then chill it briefly so the flavors blend; adjust the tang or sweetness to suit your taste.
Can Thousand Island dressing be used as a dip?
Yes, Thousand Island dressing can be served as a dip for raw vegetables, fries, or onion rings. Its thick, creamy consistency works best with sturdy dippers; stir it before serving if it has separated slightly in the refrigerator.
How long does homemade Thousand Island dressing last in the fridge?
Homemade Thousand Island dressing generally keeps for about 3–4 days in a sealed container in the refrigerator. Because it contains mayonnaise and fresh ingredients, do not leave it out for extended periods, and discard it if its smell or texture changes.
Can Thousand Island dressing be heated or cooked with?
Thousand Island dressing is best served cold rather than cooked. Heating can cause its mayonnaise-based emulsion to separate and turn oily, so add it to burgers or warm dishes after cooking, or use it as a cold dip or finishing sauce.
Thousand Island dressing Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
135mg · 6% DV
Selenium
0.38µg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
18mg · 1% DV
Thousand Island dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thousand Island dressing
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thousand Island dressing?
Thousand Island dressing is a creamy North American condiment, usually made with mayonnaise, tomato or ketchup, chopped pickles or relish, and seasonings. It is associated with the Thousand Islands region on the US–Canada border, though recipes vary between brands and home kitchens.
Its texture is smooth, sometimes flecked with pickle, and its flavour balances sweetness with a gentle tang. It is commonly spooned over salads, spread in sandwiches and burgers, or served as a dip; in Turkey, you’re most likely to encounter it in cafés and fast-food settings rather than as a traditional table sauce. It is rich in fat and energy: 100 g contains 34 g of fat. A modest spoonful adds plenty of flavour, or mix it with lemon juice and herbs for a lighter-tasting salad dressing.
How Nutritious Is Thousand Island dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thousand Island dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thousand Island dressing Contain Allergens?
Contains these allergens:
Which Diets Is Thousand Island dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thousand Island dressing Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
Compare Thousand Island dressing
Foods Similar to Thousand Island dressing
Have another question about Thousand Island dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.