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Thousand Island dressing Calories
Mayonnaise-based sweet-tangy salad dressing
CALORIES
GI
POTASSIUM
FIBER
Thousand Island dressing Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
16g
· 17%
Protein
1g
· 1%
Fat
34g
· 82%
Fiber
0.6g
Thousand Island dressing Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
2.1mg · 14% DV
Biotin
1.5µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
900mg · 39% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Thousand Island dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thousand Island dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thousand Island dressing Contain Allergens?
Contains these allergens:
Which Diets Is Thousand Island dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thousand Island dressing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
15.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Thousand Island dressing
Thousand Island dressing — Frequently Asked Questions
How many calories are in Thousand Island dressing?
Thousand Island dressing contains 370 calories per 100 g. The same amount provides 34 g of fat, 16 g of carbohydrates, and 1 g of protein.
Is Thousand Island dressing suitable for a gluten-free diet?
Thousand Island dressing is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.