Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Binada sauce Calories
Rich, savory sauce often served with meats or vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Binada sauce (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 1.1 g of fat and 0.3 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Binada sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
26
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Binada sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Binada sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 serving (medium) | 40 g | 34 kcal |
| 3 tablespoon (large) | 45 g | 38 kcal |
| 1 pack (mini) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 can (large) | 200 g | 170 kcal |
| 1 cup (jumbo) | 240 g | 204 kcal |
| 1 bottle (jumbo) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Binada sauce
What does Binada sauce taste like?
Binada sauce is described as rich and savory, and its exact flavor can vary by recipe or maker. Try a small amount first, especially when adding it to a dish that already has strong seasoning.
Can you use Binada sauce as a dip?
Yes, Binada sauce can be served as a dip alongside cooked meat or vegetables. Put it in a separate bowl rather than dipping food into the original container, so the remaining sauce stays clean.
Does Binada sauce go with rice?
Yes, Binada sauce can accompany plain rice, particularly when served with vegetables or meat. Add a little at a time so the sauce complements the rice instead of overwhelming it.
Can Binada sauce be used as a meat marinade?
Binada sauce can be used to coat meat before cooking, but its suitability depends on its particular formulation. Keep any sauce that has touched raw meat separate from the portion you plan to serve.
Can you put Binada sauce on a sandwich?
Yes, you can spread a small amount of Binada sauce in a sandwich with cooked meat or vegetables. Its savory character can add flavor, but use it sparingly until you know how strongly it tastes.
Can Binada sauce replace gravy?
Binada sauce can stand in for gravy when you want a savory topping, but it may have a different texture and flavor. Serve it on the side first, then adjust the amount to suit the dish.
Can Binada sauce be thinned into a dressing?
Yes, you can thin Binada sauce with a little water to make it easier to drizzle over vegetables. Mix gradually and taste as you go, since adding too much liquid can make it bland.
Is Binada sauce a good topping for roasted vegetables?
Yes, Binada sauce works as a topping for roasted vegetables. Add it after roasting or serve it alongside, so you can control how much sauce each portion gets.
How should you store leftover Binada sauce?
Store leftover Binada sauce according to its package directions, and refrigerate it after opening if instructed. Keep it covered and use a clean utensil each time to avoid introducing food residue.
Can you freeze Binada sauce?
You can freeze Binada sauce, but thawing may change its texture or cause it to separate. Freeze a small portion first to see how it holds up, then thaw it in the refrigerator and stir before serving.
Binada sauce Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin A
13.5µg · 2% DV
Vitamin E
0.21mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Sodium
102mg · 4% DV
Copper
0.01mg · 1% DV
Potassium ⭐
33mg · 1% DV
Phosphorus
6.6mg · 1% DV
Binada sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Binada sauce
To burn the 26 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Binada sauce?
Binada sauce is a savoury accompaniment commonly served with meat or vegetables. The information available does not identify a particular region or a fixed traditional recipe, so its ingredients and origins cannot be described reliably as one standard version. It can be served on the side or spooned over cooked ingredients to add a rich, savoury note.
Its bold flavour pairs well with simply cooked meat, roasted vegetables and other dishes that do not need much extra seasoning. At home, try a small amount alongside grilled food or a vegetable-based meal, adjusting to taste. At 85 calories per 100 g, it can add flavour without being the main part of a meal; the listed typical serving is about 30 g. For a lighter plate, use a measured spoonful and pair it with plenty of vegetables.
How Nutritious Is Binada sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Binada sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Binada sauce Contain Allergens?
Contains these allergens:
Which Diets Is Binada sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Binada sauce Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Compare Binada sauce
Foods Similar to Binada sauce
Have another question about Binada sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.