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Bina Chocolate Truffle Calories
Rich chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bina Chocolate Truffle (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 8.5 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bina Chocolate Truffle Nutrition Facts
Selected: 1 piece (small) · 15 g
77
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Bina Chocolate Truffle nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bina Chocolate Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 2 piece (double) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 3 piece (triple) | 45 g | 230 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Bina Chocolate Truffle
What is Bina Chocolate Truffle?
Bina Chocolate Truffle is a chocolate confection in the truffle style, not a mushroom. Chocolate truffles are typically small, rich sweets; the product’s exact recipe and shape are not specified here.
How should you store Bina Chocolate Truffle?
Store Bina Chocolate Truffle sealed in a cool, dry place away from direct sunlight and strong odors. After opening, close the package tightly so the confection is less exposed to air, heat, and surrounding smells.
Does Bina Chocolate Truffle need to be refrigerated?
No, refrigeration is not usually necessary if Bina Chocolate Truffle is kept in a cool room. If your home is warm, refrigerate it in a sealed package and let it sit briefly before serving for a softer texture.
Can you freeze Bina Chocolate Truffle?
Yes, you can freeze Bina Chocolate Truffle in an airtight package, though thawing may affect its texture. Let it thaw in the refrigerator while still wrapped to limit condensation, and do not refreeze it after thawing.
How long does Bina Chocolate Truffle last after opening?
There is no reliable after-opening shelf life specified for Bina Chocolate Truffle here. Keep it sealed and use the package’s date and storage directions; discard it if its packaging is damaged or it develops an unusual smell or appearance.
Why does Bina Chocolate Truffle melt or soften?
Bina Chocolate Truffle can soften or melt when exposed to heat because chocolate confections are temperature-sensitive. Keep it away from sunlight, hot cars, and warm appliances, especially during transport or summer weather.
What is the difference between Bina Chocolate Truffle and a French chocolate truffle?
“Chocolate truffle” describes a style of sweet, while recipes and coatings vary. The information available does not establish that Bina Chocolate Truffle follows a specific French recipe, so the name alone cannot confirm that comparison.
What goes well with Bina Chocolate Truffle?
Coffee, tea, and fresh berries all pair well with Bina Chocolate Truffle. Serve it as a small dessert or alongside a hot drink; letting it lose its chill briefly can make the texture more pleasant.
Is Bina Chocolate Truffle a chocolate candy or a mushroom?
Bina Chocolate Truffle is a chocolate sweet, not a mushroom. The edible truffle mushroom and chocolate truffles share a name, but they are unrelated foods with different uses.
Can Bina Chocolate Truffle be used in desserts?
Yes, Bina Chocolate Truffle can be chopped or placed on top of desserts such as cupcakes, brownies, or ice cream. Add it near serving time, since heat can soften or melt the chocolate.
Bina Chocolate Truffle Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.11mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
14mg · 1% DV
Bina Chocolate Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bina Chocolate Truffle
To burn the 77 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bina Chocolate Truffle?
Bina Chocolate Truffle is a small, rich chocolate confection. The name “truffle” commonly refers to a bite-sized chocolate sweet with a soft centre, often associated with ganache and a cocoa or chocolate coating; the exact recipe can vary by product.
Enjoy one with coffee or tea as an after-dinner treat, or add it to a dessert platter for sharing. It is energy-dense, with 510 kcal per 100 g, so a small piece can be satisfying when you want something sweet without making it the centre of a snack. Its deep chocolate flavour pairs well with unsweetened coffee, fresh berries or other fruit.
How Nutritious Is Bina Chocolate Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bina Chocolate Truffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bina Chocolate Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Bina Chocolate Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bina Chocolate Truffle Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.