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BIM Yellow Roasted Chickpeas Calories
High in protein and fiber, low fat, roasted legume snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BIM Yellow Roasted Chickpeas (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 18.8 g of carbs, 6.5 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BIM Yellow Roasted Chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
6.5g
· 13% DV
Fat
1.5g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
BIM Yellow Roasted Chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BIM Yellow Roasted Chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 tablespoon (whole) | 12 g | 46 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 1 pack (whole) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BIM Yellow Roasted Chickpeas
Are BIM yellow roasted chickpeas the same as leblebi?
Yes. BIM yellow roasted chickpeas are leblebi, the Turkish name for chickpeas prepared as a crunchy roasted snack. Roasting styles vary, so their color, firmness, and seasoning may differ from leblebi made by another producer.
How are BIM yellow roasted chickpeas made?
They are made from chickpeas that are prepared and roasted until dry and crunchy. Leblebi production traditionally involves stages such as conditioning and roasting; the exact seasoning or method used for a particular pack can vary.
Can I use BIM yellow roasted chickpeas instead of canned chickpeas?
No, not as a direct substitute. BIM yellow roasted chickpeas are dry and crunchy, while canned chickpeas are soft and hydrated; use canned or cooked chickpeas in stews and other recipes that need tender legumes.
Are BIM yellow roasted chickpeas ready to eat?
Yes, BIM yellow roasted chickpeas are a ready-to-eat snack and do not need cooking. You can eat them straight from the pack or add them to a dish just before serving if you want to keep their crunch.
Why are BIM yellow roasted chickpeas so hard and crunchy?
Their firm crunch comes from roasting the chickpeas until they are dry, rather than leaving them hydrated like cooked chickpeas. If they have turned soft, moisture may have reached the pack after opening.
How should I store BIM yellow roasted chickpeas after opening?
Keep BIM yellow roasted chickpeas in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch; discard them if you notice an unusual smell or a marked change in taste.
Can you eat the skins on BIM yellow roasted chickpeas?
Yes, the thin skins on BIM yellow roasted chickpeas are edible. You can eat them as they are, or rub the chickpeas gently to remove loose skins if you prefer a smoother texture.
Can BIM yellow roasted chickpeas be used as a crunchy salad topping?
Yes, BIM yellow roasted chickpeas can add crunch to salads and soups. Add them just before eating rather than mixing them in early, because dressing and broth soften the roasted chickpeas.
Do BIM yellow roasted chickpeas cause bloating?
They can cause gas or bloating in some people because chickpeas contain fermentable carbohydrates and fiber. Eating them slowly and starting with a small amount may help if legumes usually bother your digestion.
Are BIM yellow roasted chickpeas good for weight loss?
They can fit into a weight-loss eating pattern as a crunchy snack, and their protein and fiber may help with fullness. They are still easy to snack on in large amounts, so portion some into a bowl instead of eating from the pack.
BIM Yellow Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Phosphorus
87mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
270mg · 8% DV
Sodium
3mg · 0% DV
BIM Yellow Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BIM Yellow Roasted Chickpeas
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BIM Yellow Roasted Chickpeas?
BIM yellow roasted chickpeas are a packaged version of leblebi, a traditional Turkish snack made by roasting chickpeas until dry and crisp. They’re convenient to keep on hand and have a mild, nutty flavour with a crunchy bite.
In Turkey, leblebi is often nibbled with tea or shared during a casual visit; elsewhere, it works much the same as a savoury snack between meals. It offers protein and fibre while being relatively low in fat: a 100 g portion has 21.5 g of protein. For a more satisfying snack, pair a modest handful with fresh fruit, or add them to a lunchbox when you want something crunchy.
How Nutritious Is BIM Yellow Roasted Chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BIM Yellow Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BIM Yellow Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is BIM Yellow Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BIM Yellow Roasted Chickpeas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.