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🥜

●Low GI

⚡High Potassium

💪High Protein

BIM Yellow Roasted Chickpeas Calories

High in protein and fiber, low fat, roasted legume snack

CALORIES

380kcal

35low

POTASSIUM

900mg

FIBER

13g

BIM Yellow Roasted Chickpeas Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

62.5g

· 66%

Protein

21.5g

· 23%

Fat

· 11%

Fiber

13g

BIM Yellow Roasted Chickpeas Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

Biotin

8µg · 27% DV

0.45mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

120mg · 29% DV

BIM Yellow Roasted Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is BIM Yellow Roasted Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BIM Yellow Roasted Chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BIM Yellow Roasted Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BIM Yellow Roasted Chickpeas Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to BIM Yellow Roasted Chickpeas

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

BIM Yellow Roasted Chickpeas — Frequently Asked Questions

How many calories are in BİM Yellow Roasted Chickpeas?

BİM Yellow Roasted Chickpeas contain 380 calories per 100 g. A 100 g serving also provides 21.5 g of protein and 13 g of fiber.

Are BİM Yellow Roasted Chickpeas suitable for a diet and blood sugar management?

They fit vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Their glycemic index is 35, while they provide 62.5 g of carbohydrates per 100 g, so portion size should be considered according to individual goals.

Have another question about BIM Yellow Roasted Chickpeas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.