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BIM Yellow Roasted Chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; BIM Yellow Roasted Chickpeas has more protein; BIM Yellow Roasted Chickpeas has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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BIM Yellow Roasted Chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
380kcal
Calories
116kcal
21.5✓g
Protein
9g
62.5g
Carbs
20.1g
13✓g
Fiber
7.9g
5g
Fat
0.4g
35
Glycemic Index
29✓
22
Glycemic Load
6✓
900✓mg
Potassium
369mg
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