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Bim Wapps wafer Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bim Wapps wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 11.2 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bim Wapps wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Bim Wapps wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bim Wapps wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (large) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Bim Wapps wafer
What is Bim Wapps wafer made of?
Bim Wapps wafer is a packaged, ultra-processed sweet snack made with wafer layers. Its exact ingredients and any filling are specified on the product’s ingredient list, so it is best not to assume a particular flavor or recipe from the name alone.
Is Bim Wapps wafer a good snack for weight loss?
Bim Wapps wafer can be eaten occasionally, but it is not especially filling as a snack. If you are trying to lose weight, keep the portion modest and pair it with something more satisfying, such as fruit or plain yogurt.
Does Bim Wapps wafer raise blood sugar?
Yes, Bim Wapps wafer can raise blood sugar because it is a sweet, carbohydrate-containing food. If you have diabetes, decide on a portion within your individual meal plan and ask your clinician or dietitian for personalized advice.
How should you store Bim Wapps wafer?
Store Bim Wapps wafer in a cool, dry place away from direct sunlight and heat. Keep the package sealed to protect the wafer’s crisp texture, and avoid storing it near strongly scented foods that could affect its smell.
How do you keep Bim Wapps wafer fresh after opening?
Seal the opened Bim Wapps wafer package tightly or transfer the wafers to an airtight container. This helps keep out moisture, which can make them soft; follow the date and storage instructions printed on the package.
How is Bim Wapps wafer different from homemade wafers?
Bim Wapps wafer is a ready-made, ultra-processed product, while homemade wafers let you choose the ingredients and portion size. A homemade version is not automatically healthier, but you can adjust how much sugar and fat goes into the recipe.
Can children eat Bim Wapps wafer?
Yes, children can have Bim Wapps wafer as an occasional sweet, but it should not replace a meal or a nourishing snack. Serve a modest portion and offer foods such as fruit or yogurt regularly as part of their eating routine.
Can you eat Bim Wapps wafer for breakfast?
Yes, Bim Wapps wafer can be eaten at breakfast, but it does not make a balanced breakfast on its own. Pair it with more filling foods, such as eggs, yogurt, or fruit, rather than using it as the whole meal.
What happens if you eat too much Bim Wapps wafer?
Eating a lot of Bim Wapps wafer can mean taking in a large amount of sweet, fatty food at once, and may leave some people feeling uncomfortable. Return to your usual meal routine afterward rather than skipping meals to compensate.
Can you freeze Bim Wapps wafer?
You can freeze Bim Wapps wafer, but it is usually unnecessary and condensation after thawing may soften the wafers. Keeping the package sealed in a cool, dry cupboard is a better way to preserve its crispness.
Bim Wapps wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
49mg · 2% DV
Potassium ⭐
59mg · 2% DV
Bim Wapps wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim Wapps wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim Wapps wafer?
Bim Wapps wafer is a packaged sweet snack sold under BİM’s Wapps name. It consists of crisp, thin wafer layers with a sweet filling between them. The light crunch and sugary taste make it an easy grab-and-go treat, often enjoyed on its own or alongside tea or coffee.
It is relatively rich in carbohydrates and fat, so even a modest portion can be energy-dense. For a more balanced snack, pair it with fresh fruit, or enjoy a smaller piece when you want something sweet without making it the centre of a meal.
How Nutritious Is Bim Wapps wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim Wapps wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Wapps wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bim Wapps wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Wapps wafer Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.