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Bim Wapps wafer Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Bim Wapps wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
2.2g
Bim Wapps wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Bim Wapps wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bim Wapps wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Wapps wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bim Wapps wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Wapps wafer Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Bim Wapps wafer
Bim Wapps wafer — Frequently Asked Questions
How many calories are in Bim Wapps wafer?
Bim Wapps wafer contains 540 calories per 100 g. It also provides 32 g of fat and 57 g of carbohydrates per 100 g.
Is Bim Wapps wafer suitable for a diet?
Bim Wapps wafer is an ultra-processed sweet with a glycemic index of 70. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.