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BİM Topi Calories
chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of BİM Topi (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
BİM Topi Nutrition Facts
Selected: 1 piece (small) · 18 g
95
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
BİM Topi nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small BİM Topi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 133 kcal |
| 2 piece (medium) | 36 g | 191 kcal |
| 1 pack (mini) | 36 g | 191 kcal |
| 1 serving (medium) | 50 g | 265 kcal |
| 3 piece (large) | 54 g | 286 kcal |
| 1 pack (medium) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About BİM Topi
What is BİM Topi?
BİM Topi is a chocolate snack sold by the Turkish retailer BİM. It comes in small pieces and can be eaten as an occasional sweet or alongside tea or coffee.
What is BİM Topi made of?
BİM Topi is a chocolate snack, but its exact ingredients depend on the product formulation. For the current recipe and any filling or coating details, use the ingredient list printed on the package.
Where can you buy BİM Topi?
You can buy BİM Topi at BİM stores. Availability can vary by store and time of year, so a particular branch may not always have it in stock.
Is BİM Topi halal?
Its halal certification cannot be confirmed from the available product information. If certification matters to you, look for a halal mark or certification details on the current package.
Can children eat BİM Topi?
Yes, children can have BİM Topi as an occasional sweet. It should not replace a meal, and young children should be supervised while eating so the small piece is manageable for them.
Can people with diabetes eat BİM Topi?
BİM Topi can raise blood sugar because it is a chocolate snack containing carbohydrates. If you have diabetes, ask your healthcare professional how to account for a portion within your personal meal or medication plan.
Does BİM Topi cause weight gain?
BİM Topi does not cause weight gain on its own, but eating it frequently or in large portions can add to your overall energy intake. For weight management, enjoy it occasionally and keep portions modest.
How should you store BİM Topi after opening?
Seal the opened BİM Topi package and keep it in a cool, dry place away from sunlight. Heat and moisture can affect chocolate’s texture; follow the date and storage instructions printed on the package.
Does BİM Topi need to be refrigerated?
No, BİM Topi does not normally need refrigeration. Store it in a cool, dry place instead; condensation in the refrigerator can affect the chocolate’s surface when the product is brought back to room temperature.
Can you freeze BİM Topi?
Yes, you can freeze BİM Topi, though freezing and thawing may change the chocolate’s texture or appearance. Wrap it airtight, then let it thaw gradually while still wrapped to reduce condensation.
BİM Topi Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.2mg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
47mg · 1% DV
BİM Topi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BİM Topi
To burn the 95 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BİM Topi?
BİM Topi is a packaged chocolate snack sold by the Turkish retailer BİM. It has a distinctly sweet, chocolate-led taste and is made for eating in small bites. Enjoy it on its own as an occasional treat, or serve it with coffee or tea; in Turkey, it is an easy addition to a tea break or a small after-meal sweet.
Its nutrition is chiefly made up of carbohydrates and fat, with comparatively little protein, so it fits better as a treat than as a filling everyday snack. A small piece is about 18 g. If you want a lighter snack alongside it, pair a piece with fresh fruit or unsweetened tea.
How Nutritious Is BİM Topi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BİM Topi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM Topi Contain Allergens?
Contains these allergens:
Which Diets Is BİM Topi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM Topi Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.