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Ready tomato pasta sauce, convenient, low fat, tomato-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 tablespoon (medium) of Bim tomato pasta sauce (60 g) has 33 calories. That works out to 55 calories per 100 g. It contains 6.3 g of carbs, 0.9 g of protein, 0.4 g of fat and 1.1 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 4 tablespoon (medium) · 60 g
33
KCAL / 60G
Carbs
6.3g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 60 g | 33 kcal |
| 1 tablespoon (extra small) | 15 g | 8 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 1 serving (medium) | 50 g | 28 kcal |
| 6 tablespoon (large) | 90 g | 50 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (large) | 130 g | 72 kcal |
| 1 pack (whole) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Stir Bim tomato pasta sauce into freshly cooked pasta and warm them together briefly. A splash of pasta cooking water helps the sauce coat the noodles, especially if it seems too thick.
Not necessarily. Bim tomato pasta sauce is a ready-made tomato sauce for pasta, while marinara usually refers to a particular Italian-style tomato sauce. Their seasonings and texture can differ, so taste it before adding extra herbs or salt.
Yes, it is a ready-to-use sauce, but warming Bim tomato pasta sauce with the pasta usually gives a better result. Heat it until hot throughout, rather than serving it straight from the package.
No, Bim tomato pasta sauce is thinner and ready-seasoned, unlike concentrated tomato paste. If using it in a recipe calling for paste, the dish may become less concentrated, so reduce other liquids and adjust the seasoning.
Bim tomato pasta sauce is tomato-based, but its exact ingredients depend on the product formulation. For specific ingredients or changes between packages, use the ingredient list printed on the current package rather than assuming it matches another tomato sauce.
Refrigerate Bim tomato pasta sauce after opening and keep the package closed. Use a clean utensil each time and follow the storage directions on the package; do not leave the opened sauce at room temperature for long.
Yes, you can freeze Bim tomato pasta sauce in a sealed, freezer-safe container, ideally in portions you will use at once. Thaw it in the refrigerator and stir well while reheating; do not refreeze it after thawing.
Try adding sautéed garlic, mushrooms, vegetables, or fresh basil to Bim tomato pasta sauce. Cook additions first, then simmer them briefly with the sauce so they add flavor without leaving the pasta watery.
Yes, Bim tomato pasta sauce is a convenient substitute when you want to skip preparing a sauce from scratch. Homemade sauce gives you more control over the seasoning and texture, so taste the ready-made sauce before adding salt or spices.
Bim tomato pasta sauce is sold through BİM, but availability can vary by store and over time. If it is not on the shelf, ask at a nearby branch or choose another ready-made tomato pasta sauce.
Vitamins
Vitamin C
4.2mg · 5% DV
Vitamin A
27µg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
252mg · 11% DV
Copper
0.04mg · 4% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.05mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 4 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bim tomato pasta sauce is a ready-made, tomato-based sauce designed to make a pasta meal quick to put together. It offers an easy alternative to cooking a sauce from fresh tomatoes when time is short. Its soft texture and gently sweet, tangy tomato flavour work well with plain pasta. Warm it and stir it through freshly cooked pasta, or spoon it over the top; add herbs or vegetables if you want a more varied plate.
Nutritionally, it is low in fat and gets most of its energy from carbohydrates. A 100 g portion provides 55 calories. For a more filling meal, pair it with vegetables, beans or another protein source, and use as much sauce as you need to coat the pasta.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.