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BİM Sugar-Free Milk Chocolate Calories
Sugar-free milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of BİM Sugar-Free Milk Chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 10.2 g of carbs, 1.4 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BİM Sugar-Free Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 20 g
96
KCAL / 20G
Carbs
10.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
BİM Sugar-Free Milk Chocolate nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small BİM Sugar-Free Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 3 piece (triple) | 60 g | 288 kcal |
| 1 pack (whole) | 60 g | 288 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About BİM Sugar-Free Milk Chocolate
What does “sugar-free” mean on BİM Sugar-Free Milk Chocolate?
It means the product is marketed as sugar-free, not carbohydrate-free. Milk ingredients and sweeteners can still contribute to its nutrition profile, so the claim should not be taken to mean that the chocolate has no effect on blood glucose.
Can people with diabetes eat BİM Sugar-Free Milk Chocolate?
It may fit some diabetes meal plans, but “sugar-free” does not mean blood-glucose-neutral. Its carbohydrate content and serving size still matter; people using glucose-lowering medication should ask their clinician or dietitian how to fit it into their plan.
Which sweetener is used in BİM Sugar-Free Milk Chocolate?
The sweetener type is not specified in the information available here. Do not assume it contains maltitol or another particular substitute; check the ingredients on the package you have, since product formulations can change.
Does BİM Sugar-Free Milk Chocolate taste like regular milk chocolate?
Not exactly. Sugar substitutes can change the sweetness and leave a different aftertaste or mouthfeel, although the milk-chocolate character remains. People accustomed to conventional milk chocolate may notice the difference more clearly.
Is BİM Sugar-Free Milk Chocolate keto-friendly?
Usually not as a high-portion snack: “sugar-free” does not mean low in carbohydrates. Its carbohydrate content is substantial, so it can use up much of a strict keto diet’s daily allowance.
Can you bake with BİM Sugar-Free Milk Chocolate?
Yes, you can chop it into cookies, cakes, or other baked goods. Sugar substitutes may behave differently from sugar during baking, so replacing all the sugar in a recipe with this chocolate can change its sweetness and texture.
Can BİM Sugar-Free Milk Chocolate be melted for dipping or coating?
Yes. Melt it gently, such as over a double boiler, and avoid overheating. Its texture and how firmly it sets may differ from conventional milk chocolate because the sweetener is not necessarily the same as sugar.
How should you store BİM Sugar-Free Milk Chocolate after opening?
Keep it tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Refrigeration is usually unnecessary and can cause condensation or a pale surface bloom when the chocolate warms up.
Can BİM Sugar-Free Milk Chocolate cause digestive problems?
It can cause gas, bloating, or loose stools in some people, especially if it contains sugar alcohols and they eat a large amount. The sweetener type in this specific product is not stated in the available information.
Where can you buy BİM Sugar-Free Milk Chocolate?
BİM is the retailer associated with this product, but availability may vary by store and over time. It may not be stocked continuously, so check a local BİM store or the retailer’s current product announcements.
BİM Sugar-Free Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.08mg · 2% DV
Vitamin A
15µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Calcium
38mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
15mg · 1% DV
BİM Sugar-Free Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BİM Sugar-Free Milk Chocolate
To burn the 96 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BİM Sugar-Free Milk Chocolate?
BİM Sugar-Free Milk Chocolate is a packaged milk chocolate sold by the Turkish retailer BİM. It has the familiar combination of cocoa and milk, and its sugar-free positioning does not mean it is carbohydrate-free; the nutrition table still lists carbohydrates.
Expect a smooth, creamy texture and a sweet chocolate taste. It can be enjoyed as a small treat on its own, alongside coffee or tea, or chopped over fruit or yoghurt. At 480 kcal per 100 g, it is energy-dense, so a small piece is a practical portion if you want just a taste. Pairing it with fresh fruit can add contrast without making the chocolate itself any lighter.
How Nutritious Is BİM Sugar-Free Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BİM Sugar-Free Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM Sugar-Free Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is BİM Sugar-Free Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM Sugar-Free Milk Chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.