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Bim Sauce Calories
Popular ready-made sauce, often a mix of ketchup and mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bim Sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 5.4 g of carbs, 0.4 g of protein, 8.1 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bim Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
8.1g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 2% · Fat 76%
Bim Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bim Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 teaspoon (mini) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 1 pack (large) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bim Sauce
What is Bim Sauce?
Bim Sauce is a ready-made, creamy condiment commonly described as a ketchup-and-mayonnaise-style mixture. It is typically served with burgers, sandwiches, or fries, though the exact recipe can vary by product.
What is in Bim Sauce?
Bim Sauce is commonly made with ketchup- and mayonnaise-style ingredients. Recipes can differ, so check the ingredient list on the specific package if you need to know its exact contents.
What does Bim Sauce taste like?
Bim Sauce generally tastes creamy, tangy, and slightly sweet, like a ketchup-and-mayonnaise blend. The balance of those flavours may vary, so a small taste first helps when adding it to a dish.
How do you use Bim Sauce?
Spread Bim Sauce in a burger or sandwich, or serve it as a dip for fries and chicken pieces. It is ready to use, so add it at the table or after cooking rather than treating it as a cooking oil.
Is Bim Sauce the same as burger sauce?
Bim Sauce can be used as a burger sauce, but it is not necessarily identical to every product sold as burger sauce. Burger sauces may include extra ingredients such as relish, mustard, or spices.
Can you make a burger sauce with Bim Sauce?
Yes. Stir Bim Sauce with a little finely chopped pickle or mustard for a quick burger topping. Add the extras gradually so they complement the sauce without making it too sharp or changing its texture too much.
What food goes well with Bim Sauce?
Bim Sauce pairs well with burgers, fries, sandwiches, chicken, and wraps. Its creamy, tangy flavour also works alongside grilled vegetables; serve it as a dip or spread rather than pouring on a large amount.
How should you store Bim Sauce after opening?
Refrigerate Bim Sauce after opening and close the container tightly. Use a clean utensil each time, follow the storage directions on the package, and avoid leaving it at room temperature for extended periods.
Can you freeze Bim Sauce?
Freezing Bim Sauce is not recommended. Mayonnaise-style ingredients can separate or become watery after thawing, leaving the sauce with an unpleasant texture; keep it refrigerated and use it according to the package directions instead.
Can you cook with Bim Sauce?
You can add Bim Sauce to a hot burger or sandwich, but it is better used as a finishing sauce than cooked for a long time. Heating mayonnaise-style sauces can cause them to separate, so add it after cooking.
Bim Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
Vitamin A
12µg · 1% DV
Biotin
0.3µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
285mg · 12% DV
Phosphorus
5.4mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
18mg · 1% DV
Bim Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim Sauce
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim Sauce?
Bim Sauce is a ready-made condiment commonly made in a ketchup-and-mayonnaise style, though the exact recipe can vary by product. It has a creamy texture with a sweet, tangy tomato flavour, and is an easy dip for chips or crunchy snacks. In Turkey, it is also served with burgers and sandwiches; elsewhere, it works much like other creamy tomato sauces alongside fries, grilled foods or casual snacks. Put a little on the side so everyone can use as much as they like.
It is relatively high in fat and carbohydrate, with little protein or fibre; 100 g provides 320 kcal. For a lighter meal, use a modest amount and pair it with fresh vegetables or a simple sandwich.
How Nutritious Is Bim Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Bim Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Sauce Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.