Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
BİM Oily Crispy Cracker Calories
A packaged wheat-based crispy snack containing added oil; high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BİM Oily Crispy Cracker (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 6.1 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
BİM Oily Crispy Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
BİM Oily Crispy Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of BİM Oily Crispy Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 135 kcal |
| 1 cup (medium) | 40 g | 190 kcal |
| 1 serving (large) | 45 g | 214 kcal |
| 1 pack (small) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (medium) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About BİM Oily Crispy Cracker
What is BİM Oily Crispy Cracker?
BİM Oily Crispy Cracker is a packaged, crunchy wheat-based snack made with added oil. It is ready to eat straight from the pack, rather than a bread crumb product or a soft bread roll.
What is BİM Oily Crispy Cracker made of?
BİM Oily Crispy Cracker is wheat-based and contains added oil; sesame is also identified as an allergen. The exact ingredients and type of oil are product-label details, so use the current package for the full formulation.
How do you serve BİM Oily Crispy Cracker?
Serve BİM Oily Crispy Cracker plain, alongside cheese, or with a dip. Its crisp texture also works well with soup, but add it just before eating so it does not soften in the liquid.
Can BİM Oily Crispy Cracker be used instead of croutons?
Yes, you can break BİM Oily Crispy Cracker into pieces and use it in place of croutons for crunch. Add it to a salad or soup just before serving, since it softens quickly once it absorbs moisture.
How is BİM Oily Crispy Cracker different from breadsticks?
BİM Oily Crispy Cracker is a flat, crisp cracker, while breadsticks are usually long, firm sticks of baked dough. Both can be served as snacks, but their shape and texture make them work differently with dips and toppings.
Why does BİM Oily Crispy Cracker taste oily?
BİM Oily Crispy Cracker contains added oil, which contributes to its rich taste and crisp texture. The product’s name does not establish how it is cooked, so check the package if you need details about its production method.
How can you keep BİM Oily Crispy Cracker crisp after opening?
Keep BİM Oily Crispy Cracker in its closed package or an airtight container in a cool, dry cupboard. Exposure to humid air makes crackers lose their crunch; refrigeration is unnecessary and can expose them to moisture.
Can BİM Oily Crispy Cracker be crushed for a coating?
Yes, crush BİM Oily Crispy Cracker into coarse or fine crumbs and use them as a crunchy coating for foods before baking. The crumbs already contain added oil, so they will not behave exactly like plain breadcrumbs.
Is BİM Oily Crispy Cracker suitable for someone with diabetes?
BİM Oily Crispy Cracker can fit into some diabetes meal plans, but its carbohydrate content can affect blood glucose. Pairing a small serving with protein or fibre may help make a snack more balanced; follow your clinician’s advice for your individual plan.
Can BİM Oily Crispy Cracker fit into a weight-loss plan?
Yes, BİM Oily Crispy Cracker can fit into a weight-loss plan, but its energy-dense, crunchy form can make it easy to keep snacking. Put a portion on a plate instead of eating from the packet, and pair it with a more filling food.
BİM Oily Crispy Cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.63mg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
216mg · 9% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
41mg · 1% DV
BİM Oily Crispy Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BİM Oily Crispy Cracker
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BİM Oily Crispy Cracker?
BİM Oily Crispy Cracker is a packaged, wheat-based snack made from thin, crisp dough with added oil. It has a mild, savoury taste and a crunchy bite, so it can be eaten straight from the pack or served alongside cheese, dips or soup. In Turkey, crackers like these are often put out with tea or added to a casual breakfast spread; elsewhere, they also make an easy desk or travel snack.
It is relatively high in energy and carbohydrates, while providing only a modest amount of fibre. For a more balanced snack, keep the portion modest and pair it with fresh vegetables or fruit. It also works well with a simple dip when you want something more filling.
How Nutritious Is BİM Oily Crispy Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BİM Oily Crispy Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM Oily Crispy Cracker Contain Allergens?
Contains these allergens:
Which Diets Is BİM Oily Crispy Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM Oily Crispy Cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
Compare BİM Oily Crispy Cracker
Foods Similar to BİM Oily Crispy Cracker
Have another question about BİM Oily Crispy Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.