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Bim meatballs Calories
Ready meatballs, beef and/or chicken, spiced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bim meatballs (75 g) has 165 calories. That works out to 220 calories per 100 g. It contains 7.5 g of carbs, 10.5 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bim meatballs Nutrition Facts
Selected: 3 piece (medium) · 75 g
165
KCAL / 75G
Carbs
7.5g
· 3% DV
Protein
10.5g
· 21% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
Bim meatballs nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bim meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 165 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 5 piece (large) | 125 g | 275 kcal |
| 2 serving (large) | 200 g | 440 kcal |
| 1 pack (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bim meatballs
How do you cook Bim meatballs?
Cook Bim meatballs in a lightly oiled pan over medium heat, turning them until cooked through. Cooking directions can differ between products, so use the instructions on your particular pack when available.
Can you cook Bim meatballs in an air fryer?
Yes, Bim meatballs can be cooked in an air fryer. Arrange them in a single layer and cook until the centers are fully done, checking as they cook; the right time and temperature depend on the product and its package directions.
What meat is in Bim meatballs?
The meat can vary by Bim meatball product; options may use beef, chicken, or different meat blends. Check the product name and ingredient list on the pack to identify the variety you have.
Are Bim meatballs already cooked?
Some Bim meatball products may be uncooked, while others may be partly cooked. Check the package instructions before serving; cook an uncooked product thoroughly rather than treating it as ready to eat.
Where can you buy Bim meatballs?
Bim meatballs are associated with BİM, the Turkish discount supermarket chain. Availability varies by location and product range, so check a nearby BİM store or its current product listings.
Are Bim meatballs halal?
Halal status depends on the specific Bim meatball product and its certification. Look for halal certification or other relevant information on the package; the product name alone does not confirm it.
How should you store Bim meatballs after opening?
Keep opened Bim meatballs covered in the refrigerator and follow the pack’s storage and use-by instructions. Refrigerate cooked leftovers promptly rather than leaving them at room temperature.
Can you freeze Bim meatballs?
You can freeze Bim meatballs if the package directions allow it. Freeze them promptly, thaw them in the refrigerator, and do not refreeze raw meatballs that have already been thawed.
What do you serve with Bim meatballs?
Bim meatballs go well with rice, potatoes, salad, or roasted vegetables. For a quick meal, serve them in a sandwich with greens and a yogurt-based sauce.
Are Bim meatballs spicy?
Spice levels can vary across Bim meatball products, so there is no single answer for every pack. Check the ingredients for chilli or other hot spices if you are sensitive to heat.
Bim meatballs Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.4mg · 15% DV
B5
0.52mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1.58mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
195mg · 6% DV
Bim meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim meatballs
To burn the 165 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim meatballs?
Bim meatballs are ready-to-cook, seasoned patties sold by BİM, a Turkish discount supermarket chain. They are made with beef, chicken, or a combination, so the exact meat and seasoning can vary by product. Cook them in a pan or on a grill for a convenient alternative to mixing and shaping köfte at home.
They brown on the outside and stay tender inside. In Turkey, they’re commonly served as a main dish with rice, potatoes, bread, or salad; elsewhere, they also work well in a sandwich or with roasted vegetables. They provide protein—14 g per 100 g—along with fat and carbohydrates. For a lighter meal, grill rather than fry them and serve with plenty of salad or vegetables.
How Nutritious Is Bim meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Bim meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim meatballs Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.