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Bim meatballs (cooked) Calories
Ready meatball, cooked, source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bim meatballs (cooked) (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 13.5 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bim meatballs (cooked) Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Bim meatballs (cooked) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bim meatballs (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (large) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 2 serving (large) | 200 g | 440 kcal |
| 1 pack (whole) | 300 g | 660 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bim meatballs (cooked)
How do you reheat Bim meatballs (cooked)?
Reheat Bim meatballs (cooked) in a pan, oven or microwave, following the pack directions where available. Arrange them so they warm evenly, and check that the centres are thoroughly hot before serving.
Are Bim meatballs (cooked) already fully cooked?
Yes, Bim meatballs (cooked) are described as cooked. They may still need reheating before serving, so follow the package instructions rather than assuming they are intended to be eaten cold.
What ingredients are in Bim meatballs (cooked)?
Bim meatballs (cooked) contain meat and may also include seasonings and ingredients used to bind or shape the mixture. The exact recipe can vary, so the ingredients printed on your pack are the reliable guide for that product.
Can you freeze Bim meatballs (cooked)?
Yes, you can freeze Bim meatballs (cooked) if the package instructions allow it. Seal them well and freeze before the use-by date; thaw them in the refrigerator and do not refreeze them after thawing.
How should you store opened Bim meatballs (cooked)?
Keep opened Bim meatballs (cooked) refrigerated in a sealed container or tightly closed packaging. Follow the pack’s storage instructions and use-by date, and do not leave them at room temperature for an extended period.
Can you add Bim meatballs (cooked) to pasta sauce?
Yes, Bim meatballs (cooked) work well in tomato or other pasta sauces. Heat them through in the sauce, stirring gently so they warm evenly, and serve once the centres are thoroughly hot.
Can Bim meatballs (cooked) go in an air fryer?
Yes, you can warm Bim meatballs (cooked) in an air fryer. Place them in a single layer and turn them if needed for even heating; check that they are hot all the way through and follow the appliance instructions.
Do Bim meatballs (cooked) need to be thawed before reheating?
That depends on whether your Bim meatballs (cooked) were sold chilled or frozen. Chilled meatballs do not need thawing; if yours are frozen, use the package directions for thawing or reheating rather than guessing.
How are Bim meatballs (cooked) different from homemade meatballs?
Bim meatballs (cooked) are a ready-made, pre-seasoned option, while homemade meatballs let you choose the meat, seasonings and binder. The exact differences depend on the product recipe and the ingredients you use at home.
What can you serve with Bim meatballs (cooked) besides pasta?
Serve Bim meatballs (cooked) with roasted or steamed vegetables, salad, rice, or in a sandwich. Heat the meatballs thoroughly first; a fresh vegetable side balances the meal without requiring another rich sauce.
Bim meatballs (cooked) Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.88mg · 18% DV
B5
0.63mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Sodium
585mg · 25% DV
Zinc
2.25mg · 20% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
207mg · 6% DV
Bim meatballs (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim meatballs (cooked)
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim meatballs (cooked)?
Bim meatballs (cooked) are a ready-to-heat, Turkish-style meat product sold under the Bim name. They offer a convenient shortcut to the familiar seasoned meatball, without the need to mix and shape a batch from scratch.
Heat them in a pan or oven and serve with rice, bread or potatoes, alongside salad, yoghurt or a tomato-based sauce. They work well in a quick lunch or dinner, whether you are in Turkey or recreating a simple Turkish-style meal elsewhere. They provide protein, with 15 g per 100 g, and are also relatively rich in fat at 14 g per 100 g. For a lighter plate, warm them without added oil and pair with plenty of salad.
How Nutritious Is Bim meatballs (cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim meatballs (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim meatballs (cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Bim meatballs (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim meatballs (cooked) Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.