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Bim Manti Calories
Ready Turkish manti, beef and lamb filling, boiled
CALORIES
GI
POTASSIUM
FIBER
Bim Manti Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
30g
· 55%
Protein
8.5g
· 16%
Fat
7g
· 29%
Fiber
2g
Bim Manti Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Bim Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bim Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Manti Contain Allergens?
Contains these allergens:
Which Diets Is Bim Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Manti Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Bim Manti
Bim Manti — Frequently Asked Questions
How many calories are in Bim Manti?
Bim Manti contains 220 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 30 g of carbohydrates, and 7 g of fat.
Is Bim Manti suitable for a Mediterranean diet?
Bim Manti is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.