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Small, pale beige dough parcels with pinched, folded edges are clustered together on a plate, their lightly flour-dusted surfaces visible.
Bim· all products

Bim Manti Calories

Ready Turkish manti, beef and lamb filling, boiled

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Bim Manti (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 60 g of carbs, 17 g of protein, 14 g of fat and 4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bim Manti Nutrition Facts

Selected: 1 serving (medium) · 200 g

440

KCAL / 200G

Carbs

60g

· 22% DV

Protein

17g

· 34% DV

Fat

14g

· 18% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 16% · Fat 29%

Bim Manti nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories440 kcal
Total fat14 g18%
Saturated fat4.4 g22%
Trans fat0.06 g
Sodium700 mg30%
Total carbohydrate60 g22%
Fiber4 g14%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bim Manti?

ServingAmountCalories
1 serving (medium)200 g440 kcal
10 piece (mini)80 g176 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
1 cup (medium)150 g330 kcal
20 piece (medium)160 g352 kcal
1 serving (large)300 g660 kcal
1 pack (jumbo)400 g880 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Bim Manti

What is Bim Manti?

Bim Manti is a Turkish-style dumpling with dough wrapped around a beef-and-lamb filling. It is typically boiled and served with yogurt and a buttery pepper sauce, making it a convenient version of a familiar Turkish dish.

How do you cook Bim Manti?

Cook Bim Manti according to the package directions, usually by boiling it in water until the dumplings are tender and the filling is fully cooked. Stir gently as they cook, then drain and serve promptly.

What sauce goes with Bim Manti?

Garlic yogurt and melted butter seasoned with red pepper are classic toppings for Bim Manti. Spoon the yogurt over the cooked dumplings and drizzle on the warm butter sauce just before serving.

How long should you boil Bim Manti?

Follow the cooking time printed on the Bim Manti package, because the required time can vary with the product and its state before cooking. Check that the dough is tender and the filling is cooked through before serving.

Does Bim Manti contain beef or lamb?

Yes, Bim Manti has a filling that includes both beef and lamb. The dough and seasonings make up the rest of the dumpling; check the package ingredient list for the exact ingredients in your particular pack.

How can you stop Bim Manti from sticking together?

To keep Bim Manti from sticking, add it to plenty of boiling water and stir gently soon after adding it. Avoid overcrowding the pot, and drain the dumplings as soon as they are cooked.

What can you serve with Bim Manti?

Serve Bim Manti with garlic yogurt and a pepper-butter topping, then add a fresh salad or vegetables for contrast. Since the dumplings are filling, a simple side usually works better than another heavy dish.

Can you cook Bim Manti in an air fryer?

Boiling is the usual way to cook Bim Manti, and an air fryer may dry or toughen the dough rather than cook the filling evenly. Use the package method for the most reliable result.

How should you store leftover Bim Manti?

Refrigerate leftover Bim Manti in a covered container once it has cooled, and eat it within a few days. Keep yogurt and butter sauce separate when possible, then reheat the dumplings thoroughly before serving.

Can you freeze Bim Manti after cooking it?

Yes, cooked Bim Manti can be frozen in an airtight container once cooled. Freeze it without the yogurt topping, thaw it in the refrigerator, and reheat it thoroughly; add fresh yogurt and sauce when serving.

Bim Manti Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B5

0.7mg · 14% DV

B2

0.18mg · 14% DV

B3

2.2mg · 14% DV

Minerals

Sodium

700mg · 30% DV

Selenium

14µg · 25% DV

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Bim Manti Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bim Manti

To burn the 440 calories in 1 serving (medium) (200 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bim Manti?

Bim Manti is a ready-made version of Turkish mantı: small pieces of dough folded around a minced-meat filling, here made with beef and lamb. The dumplings are boiled and served hot, much like homemade mantı found across Turkey, with regional variations in their size and shape.

They’re commonly topped with garlicky yoghurt and butter warmed with chilli or paprika; a fresh salad makes a good side. The dough makes this a carbohydrate-forward meal, while the meat contributes protein. For a lighter plate, use a modest amount of butter and add extra yoghurt or vegetables.

How Nutritious Is Bim Manti?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bim Manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bim Manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bim Manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bim Manti Fat Profile

SATURATED

4.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.