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Ready Turkish manti, beef and lamb filling, boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bim Manti (200 g) has 440 calories. That works out to 220 calories per 100 g. It contains 60 g of carbs, 17 g of protein, 14 g of fat and 4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
440
KCAL / 200G
Carbs
60g
· 22% DV
Protein
17g
· 34% DV
Fat
14g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 4 g | 14% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 440 kcal |
| 10 piece (mini) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 20 piece (medium) | 160 g | 352 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 pack (jumbo) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Bim Manti is a Turkish-style dumpling with dough wrapped around a beef-and-lamb filling. It is typically boiled and served with yogurt and a buttery pepper sauce, making it a convenient version of a familiar Turkish dish.
Cook Bim Manti according to the package directions, usually by boiling it in water until the dumplings are tender and the filling is fully cooked. Stir gently as they cook, then drain and serve promptly.
Garlic yogurt and melted butter seasoned with red pepper are classic toppings for Bim Manti. Spoon the yogurt over the cooked dumplings and drizzle on the warm butter sauce just before serving.
Follow the cooking time printed on the Bim Manti package, because the required time can vary with the product and its state before cooking. Check that the dough is tender and the filling is cooked through before serving.
Yes, Bim Manti has a filling that includes both beef and lamb. The dough and seasonings make up the rest of the dumpling; check the package ingredient list for the exact ingredients in your particular pack.
To keep Bim Manti from sticking, add it to plenty of boiling water and stir gently soon after adding it. Avoid overcrowding the pot, and drain the dumplings as soon as they are cooked.
Serve Bim Manti with garlic yogurt and a pepper-butter topping, then add a fresh salad or vegetables for contrast. Since the dumplings are filling, a simple side usually works better than another heavy dish.
Boiling is the usual way to cook Bim Manti, and an air fryer may dry or toughen the dough rather than cook the filling evenly. Use the package method for the most reliable result.
Refrigerate leftover Bim Manti in a covered container once it has cooled, and eat it within a few days. Keep yogurt and butter sauce separate when possible, then reheat the dumplings thoroughly before serving.
Yes, cooked Bim Manti can be frozen in an airtight container once cooled. Freeze it without the yogurt topping, thaw it in the refrigerator, and reheat it thoroughly; add fresh yogurt and sauce when serving.
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Sodium
700mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 440 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bim Manti is a ready-made version of Turkish mantı: small pieces of dough folded around a minced-meat filling, here made with beef and lamb. The dumplings are boiled and served hot, much like homemade mantı found across Turkey, with regional variations in their size and shape.
They’re commonly topped with garlicky yoghurt and butter warmed with chilli or paprika; a fresh salad makes a good side. The dough makes this a carbohydrate-forward meal, while the meat contributes protein. For a lighter plate, use a modest amount of butter and add extra yoghurt or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.