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Loose golden-brown toasted oat flakes and small crunchy clusters are mixed with visible seeds, nut pieces, and bits of dried fruit.
🌿High Fiber
Bim· all products

Bim granola Calories

Sweet, crunchy, oat-based breakfast mix

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

6g

Quick answer

1 cup (medium) of Bim granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 40.2 g of carbs, 4.8 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bim granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

258

KCAL / 60G

Carbs

40.2g

· 15% DV

Protein

4.8g

· 10% DV

Fat

8.4g

· 11% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Bim granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories258 kcal
Total fat8.4 g11%
Saturated fat1.5 g8%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate40.2 g15%
Fiber3.6 g13%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bim granola?

ServingAmountCalories
1 cup (medium)60 g258 kcal
1 tablespoon (small)8 g34 kcal
2 tablespoon (medium)16 g69 kcal
1 piece (small)20 g86 kcal
½ cup (small)30 g129 kcal
1 pack (mini)40 g172 kcal
1 serving (medium)50 g215 kcal
1.5 cup (large)90 g387 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Bim granola

How do you eat Bim granola?

Eat Bim granola on its own, or serve it with milk, yogurt, or kefir. Fresh fruit works well alongside its sweet, crunchy oat base. Add it just before eating if you want it to stay crisp.

Is Bim granola a healthy breakfast?

Bim granola is an oat-based breakfast option that provides fiber, but it is also sweet. Pairing it with plain yogurt or milk and fruit can make breakfast more filling and add variety without making the granola itself less sweet.

Can you eat Bim granola with yogurt?

Yes, Bim granola goes well with yogurt as a crunchy topping or mixed-in breakfast. Add it right before serving because moisture softens the pieces. Plain yogurt and fresh fruit can balance the granola’s sweetness.

Can Bim granola be eaten with milk like cereal?

Yes, you can eat Bim granola in a bowl with milk like breakfast cereal. It softens if left to soak, so pour the milk over it shortly before eating to keep more of its crunch.

Does Bim granola cause weight gain?

Bim granola does not cause weight gain on its own; changes in weight are linked to overall intake over time. Because it is a sweet, energy-dense mix, serving it in a bowl rather than eating from the bag helps keep portions intentional.

What is in Bim granola?

Bim granola is a sweet, crunchy breakfast mix made with oats. The exact ingredients can vary by product or package, so use the ingredient list on the specific bag to check its grains, additions, and sweeteners.

Is Bim granola suitable for people with diabetes?

Bim granola contains carbohydrates and is sweet, so people with diabetes should account for the portion and the rest of the meal. The right amount depends on individual glucose targets and treatment; ask your clinician or dietitian for personalized guidance.

How should you store Bim granola after opening?

Keep Bim granola tightly sealed in a cool, dry place after opening to protect its crunch from moisture. Follow any storage instructions on the package, and discard it if its smell or appearance changes unexpectedly.

Can you use Bim granola as a topping?

Yes, Bim granola can add crunch to yogurt bowls, fruit, or other soft foods. Sprinkle it on just before serving rather than mixing it in early, since moisture makes the pieces lose their crisp texture.

How is Bim granola different from muesli?

Bim granola is a sweet, crunchy oat-based mix, while muesli is generally a less-crunchy mixture of oats and other ingredients. Recipes vary, so the distinction can depend on the particular product rather than the name alone.

Bim granola Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B2

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

B3

0.72mg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Phosphorus

96mg · 14% DV

Copper

0.11mg · 12% DV

Iron

1.68mg · 9% DV

Potassium ⭐

126mg · 4% DV

Sodium

48mg · 2% DV

Bim granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bim granola

To burn the 258 calories in 1 cup (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bim granola?

Bim granola is a sweet, crunchy, oat-based breakfast mix sold as a convenient packaged option. Its crisp clusters and lightly sweet taste offer a different texture from plain porridge oats, and it can be eaten straight from the pack or served with something creamy.

In Turkey and elsewhere, it is commonly spooned over yoghurt or eaten with milk, often with fresh fruit for breakfast or a snack. It supplies some fibre, while its carbohydrate content makes portion size worth keeping in mind if you prefer a less sweet or lighter bowl. Pair it with plain yoghurt and berries, or add a small handful to fruit rather than making it the whole meal.

How Nutritious Is Bim granola?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bim granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bim granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Bim granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bim granola Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.