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Bim granola Calories
Sweet, crunchy, oat-based breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Bim granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
8g
· 8%
Fat
14g
· 29%
Fiber
6g
Bim granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Bim granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bim granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim granola Contain Allergens?
Contains these allergens:
Which Diets Is Bim granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim granola Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Bim granola
Bim granola — Frequently Asked Questions
How many calories are in BİM granola?
BİM granola contains 430 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 8 g of protein, and 14 g of fat.
Is BİM granola suitable for a diet?
BİM granola is compatible with vegetarian, flexitarian, and omnivore diets. Since it contains 430 calories and 67 g of carbohydrates per 100 g, portion size is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.