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Sweet, crunchy, oat-based breakfast mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Bim granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 40.2 g of carbs, 4.8 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
258
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
4.8g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 258 kcal |
| 1 tablespoon (small) | 8 g | 34 kcal |
| 2 tablespoon (medium) | 16 g | 69 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| ½ cup (small) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1.5 cup (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Eat Bim granola on its own, or serve it with milk, yogurt, or kefir. Fresh fruit works well alongside its sweet, crunchy oat base. Add it just before eating if you want it to stay crisp.
Bim granola is an oat-based breakfast option that provides fiber, but it is also sweet. Pairing it with plain yogurt or milk and fruit can make breakfast more filling and add variety without making the granola itself less sweet.
Yes, Bim granola goes well with yogurt as a crunchy topping or mixed-in breakfast. Add it right before serving because moisture softens the pieces. Plain yogurt and fresh fruit can balance the granola’s sweetness.
Yes, you can eat Bim granola in a bowl with milk like breakfast cereal. It softens if left to soak, so pour the milk over it shortly before eating to keep more of its crunch.
Bim granola does not cause weight gain on its own; changes in weight are linked to overall intake over time. Because it is a sweet, energy-dense mix, serving it in a bowl rather than eating from the bag helps keep portions intentional.
Bim granola is a sweet, crunchy breakfast mix made with oats. The exact ingredients can vary by product or package, so use the ingredient list on the specific bag to check its grains, additions, and sweeteners.
Bim granola contains carbohydrates and is sweet, so people with diabetes should account for the portion and the rest of the meal. The right amount depends on individual glucose targets and treatment; ask your clinician or dietitian for personalized guidance.
Keep Bim granola tightly sealed in a cool, dry place after opening to protect its crunch from moisture. Follow any storage instructions on the package, and discard it if its smell or appearance changes unexpectedly.
Yes, Bim granola can add crunch to yogurt bowls, fruit, or other soft foods. Sprinkle it on just before serving rather than mixing it in early, since moisture makes the pieces lose their crisp texture.
Bim granola is a sweet, crunchy oat-based mix, while muesli is generally a less-crunchy mixture of oats and other ingredients. Recipes vary, so the distinction can depend on the particular product rather than the name alone.
Vitamins
B1
0.15mg · 13% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
96mg · 14% DV
Copper
0.11mg · 12% DV
Iron
1.68mg · 9% DV
Potassium ⭐
126mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bim granola is a sweet, crunchy, oat-based breakfast mix sold as a convenient packaged option. Its crisp clusters and lightly sweet taste offer a different texture from plain porridge oats, and it can be eaten straight from the pack or served with something creamy.
In Turkey and elsewhere, it is commonly spooned over yoghurt or eaten with milk, often with fresh fruit for breakfast or a snack. It supplies some fibre, while its carbohydrate content makes portion size worth keeping in mind if you prefer a less sweet or lighter bowl. Pair it with plain yoghurt and berries, or add a small handful to fruit rather than making it the whole meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.