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Bim Gourmet Burger Bun Calories
Soft, sesame-topped, gourmet burger bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bim Gourmet Burger Bun (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 2.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bim Gourmet Burger Bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Bim Gourmet Burger Bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bim Gourmet Burger Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 piece (small) | 45 g | 124 kcal |
| 1 serving (medium) | 60 g | 165 kcal |
| 1 piece (large) | 80 g | 220 kcal |
| 100 g | 100 g | 275 kcal |
| 2 piece (double) | 120 g | 330 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Bim Gourmet Burger Bun
Can you toast Bim Gourmet Burger Bun from frozen?
Yes, you can toast Bim Gourmet Burger Bun from frozen, though it may heat more evenly if you thaw it first. Split it carefully, then warm the cut sides in a pan or toaster without pressing the sesame-topped surface.
Does Bim Gourmet Burger Bun work for a smash burger?
Yes, Bim Gourmet Burger Bun can work well for a smash burger. Toasting the cut sides helps them stand up to the patty and sauces, while keeping the soft bun from becoming soggy too quickly.
Is Bim Gourmet Burger Bun the same as brioche?
No, Bim Gourmet Burger Bun should not automatically be treated as brioche. It is described as a soft, sesame-topped gourmet burger bun; check the package ingredients if you need to know how its recipe compares with brioche.
How do you keep Bim Gourmet Burger Bun from getting soggy?
Toast the cut sides of Bim Gourmet Burger Bun and put wet sauces between the patty and other fillings rather than directly onto the bread. Assemble the burger shortly before serving, especially when using juicy patties.
Can Bim Gourmet Burger Bun be used for sandwiches other than burgers?
Yes, Bim Gourmet Burger Bun can be used as a sandwich roll. Its soft texture and sesame topping suit fillings such as grilled chicken or vegetables; avoid overfilling it with wet ingredients that could make it fall apart.
What fillings go well with Bim Gourmet Burger Bun?
Bim Gourmet Burger Bun pairs well with classic burger fillings such as a cooked patty, lettuce, tomato, and cheese. For a Turkish-style option, try köfte with sliced onion; keep sauces moderate so the soft bun holds together.
How should you cut Bim Gourmet Burger Bun without crushing it?
Use a serrated bread knife to cut Bim Gourmet Burger Bun horizontally, with a gentle sawing motion. Hold the sides lightly rather than squeezing the soft bread, which helps preserve its shape and keeps the sesame topping from shifting.
Should Bim Gourmet Burger Bun be refrigerated?
No, refrigeration is usually not the best way to store Bim Gourmet Burger Bun because bread can become stale faster in the fridge. Keep it sealed in a cool, dry place for short-term storage, or freeze it for longer.
How does Bim Gourmet Burger Bun compare with a bakery-made burger bun?
Bim Gourmet Burger Bun is a packaged, processed bun, while a bakery-made bun can vary by recipe and freshness. The Bim bun is described as soft and sesame-topped; compare package details if you want to assess ingredients or preparation.
Can Bim Gourmet Burger Bun be served without heating?
Yes, Bim Gourmet Burger Bun can be served without heating. Warming or toasting it is optional, but briefly heating the cut sides can add a little texture and help the bun hold juicy fillings better.
Bim Gourmet Burger Bun Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
258mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
66mg · 2% DV
Bim Gourmet Burger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim Gourmet Burger Bun
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim Gourmet Burger Bun?
Bim Gourmet Burger Bun is a soft, sesame-topped bun made for assembling burgers at home. Split it horizontally and fill it with a beef patty, chicken, or a plant-based alternative; its rounded shape and tender crumb make it easy to hold as a handheld meal.
The mild, slightly sweet bread works well with savoury fillings, sauces and crisp salad. Burger buns are commonly served with fries or a side salad, and you can toast the cut sides briefly for a firmer bite. It is mainly a carbohydrate source, with 8.5 g of protein per 100 g. For a more balanced burger, add vegetables and a substantial protein filling, or use a smaller portion alongside a generous salad.
How Nutritious Is Bim Gourmet Burger Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim Gourmet Burger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Gourmet Burger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Bim Gourmet Burger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Gourmet Burger Bun Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.