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Frozen, mini size, pizza, processed food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bim Frozen Mini Pizza (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 20.4 g of carbs, 5.4 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
5.4g
· 11% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (chopped) | 50 g | 130 kcal |
| 1 piece (thick) | 70 g | 182 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 3 piece (triple) | 180 g | 468 kcal |
| 1 pack (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Cook Bim Frozen Mini Pizza according to the directions on its package, usually in a preheated oven. Follow the listed temperature and timing for that product, and check that the cheese is melted and the crust is browned before serving.
Yes, Bim Frozen Mini Pizza can be cooked in an air fryer. Arrange it in a single layer and use the appliance’s pizza or baking guidance, checking early because a mini pizza can brown faster than a full-sized one.
No, Bim Frozen Mini Pizza can generally go into the oven straight from the freezer. Thawing may make the base soggy; follow the package directions if they specify a different method for that particular product.
You can microwave Bim Frozen Mini Pizza only if the package gives microwave instructions. The crust will usually be softer than when oven-baked, and you should remove any packaging that is not explicitly marked as microwave-safe.
For a crispier Bim Frozen Mini Pizza, bake it from frozen in a fully preheated oven and avoid adding wet toppings. A hot baking tray can help crisp the base; use the package directions for the oven setting and cooking time.
You can add a few thin slices of pepper, olives, or extra cheese to Bim Frozen Mini Pizza before baking. Keep additions modest, since too many toppings can weigh down the small crust or release moisture that softens it.
No, do not refreeze Bim Frozen Mini Pizza once it has thawed. Keep it frozen until you are ready to cook, and follow the package’s storage directions; refreezing thawed food can affect both quality and food safety.
Cooked Bim Frozen Mini Pizza can usually be refrigerated in a covered container for about three days. Chill leftovers promptly, then reheat them until hot throughout; discard pizza that has been left at room temperature for too long.
Serve Bim Frozen Mini Pizza with a green salad, sliced vegetables, or a light soup. These sides add freshness and make a quick snack feel more like a meal without competing with the pizza’s flavors.
Bim Frozen Mini Pizza can be a convenient occasional lunch for kids, especially when served with fruit or vegetables. Check the package for preparation and serving guidance, and cut the cooked pizza into manageable pieces before serving.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
342mg · 15% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bim Frozen Mini Pizza is a ready-to-bake frozen snack: a small pizza base topped in the familiar style with tomato sauce and cheese. It offers a convenient alternative to preparing a pizza from scratch, and is cooked in the oven according to the package directions.
Once baked, the base is tender with lightly crisp edges, while the warm topping makes it an easy choice for a quick lunch, an after-school bite or a casual snack. In Turkey, mini pizzas may also be served at informal gatherings or alongside tea; elsewhere, they fit naturally into a quick meal or party spread. The nutrition is led by carbohydrates, with some protein and fat as well. Add a salad or raw vegetables for freshness, and choose a portion that suits your appetite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.