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A stack of round, soft-looking flatbreads with pale cream surfaces, slightly uneven edges, and scattered golden-brown patches.
Bim· all products

Bim flatbread Calories

Bim flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Bim flatbread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 4.9 g of protein, 0.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Bim flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

4.9g

· 10% DV

Fat

0.9g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Bim flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat0.9 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate32.4 g12%
Fiber1.3 g5%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bim flatbread?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (mini)20 g54 kcal
½ piece (half)30 g81 kcal
1 piece (small)40 g108 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal
1 piece (jumbo)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Bim flatbread

What is Bim flatbread used for?

Bim flatbread is a thin, flexible bread commonly used to wrap fillings into dürüm-style rolls. It can also be torn into pieces for serving alongside dips or meals, and briefly warmed if a softer wrap is desired.

How do you keep Bim flatbread from cracking when rolling it?

Warm Bim flatbread briefly in a dry pan before filling it. Cold or dried-out bread is more likely to crack; keep the filling near the center and avoid overstuffing or stretching the edges too far.

Can you freeze Bim flatbread?

Yes, Bim flatbread can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag or container, and thaw only what you need at room temperature so the breads are easier to separate.

How should you store Bim flatbread after opening?

Seal opened Bim flatbread in an airtight bag or container and keep it in a cool, dry place, following the package instructions. Discard it if you notice mold, an unusual smell, or an unexpected change in texture.

Does Bim flatbread need to be cooked before eating?

No, Bim flatbread does not need further cooking before eating. It is ready to use from the package; warming it is optional and mainly makes it softer and easier to fold around a filling.

What ingredients are in Bim flatbread?

The exact ingredients can vary by product recipe, so the package is the reliable source for Bim flatbread’s ingredient list. Packaged flatbreads commonly use wheat flour, water, salt, and a leavening agent or yeast.

How is Bim flatbread different from a tortilla?

Bim flatbread is a Turkish-style lavash bread, while tortillas are associated with Mexican cooking and may be made from corn or wheat. Both can wrap fillings, but their recipes, flavor, and customary uses differ.

Can you make crispy chips from Bim flatbread?

Yes, you can turn Bim flatbread into crisp pieces by cutting it into triangles, lightly brushing them with oil, and baking until crisp. Watch closely near the end because thin pieces can brown quickly.

Does Bim flatbread cause weight gain?

Bim flatbread does not cause weight gain on its own; weight change reflects eating patterns over time. The size of the wrap and additions such as cheese, sauces, and meat can substantially change the overall meal.

Bim flatbread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.72mg · 5% DV

B5

0.18mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Sodium

288mg · 13% DV

Manganese

0.24mg · 10% DV

Phosphorus

54mg · 8% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

66mg · 2% DV

Bim flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bim flatbread

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bim flatbread?

Bim flatbread is a soft, thin Turkish-style flatbread sold at BİM supermarkets, made for wrapping fillings or serving alongside a meal. Lavash is a familiar staple in Turkey and neighbouring regions; packaged versions are handy when you want the bread ready to use without making it at home.

Warm it briefly in a pan to make it pliable, then wrap it around grilled meat, cheese or vegetables, or tear it up to accompany soup and dips. It is mainly a source of carbohydrates, with some protein, so pair it with vegetables and a protein-rich filling for a more satisfying meal. Keep unused pieces sealed so they stay soft.

How Nutritious Is Bim flatbread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bim flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bim flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bim flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bim flatbread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Foods Similar to Bim flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.