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Bim flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bim flatbread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 4.9 g of protein, 0.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.9g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Bim flatbread is a thin, flexible bread commonly used to wrap fillings into dürüm-style rolls. It can also be torn into pieces for serving alongside dips or meals, and briefly warmed if a softer wrap is desired.
Warm Bim flatbread briefly in a dry pan before filling it. Cold or dried-out bread is more likely to crack; keep the filling near the center and avoid overstuffing or stretching the edges too far.
Yes, Bim flatbread can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag or container, and thaw only what you need at room temperature so the breads are easier to separate.
Seal opened Bim flatbread in an airtight bag or container and keep it in a cool, dry place, following the package instructions. Discard it if you notice mold, an unusual smell, or an unexpected change in texture.
No, Bim flatbread does not need further cooking before eating. It is ready to use from the package; warming it is optional and mainly makes it softer and easier to fold around a filling.
The exact ingredients can vary by product recipe, so the package is the reliable source for Bim flatbread’s ingredient list. Packaged flatbreads commonly use wheat flour, water, salt, and a leavening agent or yeast.
Bim flatbread is a Turkish-style lavash bread, while tortillas are associated with Mexican cooking and may be made from corn or wheat. Both can wrap fillings, but their recipes, flavor, and customary uses differ.
Yes, you can turn Bim flatbread into crisp pieces by cutting it into triangles, lightly brushing them with oil, and baking until crisp. Watch closely near the end because thin pieces can brown quickly.
Bim flatbread does not cause weight gain on its own; weight change reflects eating patterns over time. The size of the wrap and additions such as cheese, sauces, and meat can substantially change the overall meal.
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
288mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bim flatbread is a soft, thin Turkish-style flatbread sold at BİM supermarkets, made for wrapping fillings or serving alongside a meal. Lavash is a familiar staple in Turkey and neighbouring regions; packaged versions are handy when you want the bread ready to use without making it at home.
Warm it briefly in a pan to make it pliable, then wrap it around grilled meat, cheese or vegetables, or tear it up to accompany soup and dips. It is mainly a source of carbohydrates, with some protein, so pair it with vegetables and a protein-rich filling for a more satisfying meal. Keep unused pieces sealed so they stay soft.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.