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Bim Esmerim Cocoa Biscuit Calories
Cocoa, processed biscuit, sweet
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bim Esmerim Cocoa Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bim Esmerim Cocoa Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Bim Esmerim Cocoa Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bim Esmerim Cocoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Bim Esmerim Cocoa Biscuit
What ingredients are in Bim Esmerim Cocoa Biscuit?
Bim Esmerim Cocoa Biscuit is a sweet cocoa-flavoured biscuit, typically made with ingredients such as flour, sugar, vegetable oil and cocoa. Formulas can change, so the package’s current ingredient list is the reliable source for the exact recipe.
Is Bim Esmerim Cocoa Biscuit a healthy everyday snack?
Bim Esmerim Cocoa Biscuit is better treated as an occasional sweet snack than an everyday staple. It is a packaged, ultra-processed biscuit; for a more filling daily snack, pair fruit with yogurt or choose another minimally processed option.
How should you store Bim Esmerim Cocoa Biscuit after opening?
Store Bim Esmerim Cocoa Biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits soft, so keep them away from steam, direct sunlight and heat, and close the container promptly.
Can Bim Esmerim Cocoa Biscuit be used for a cheesecake or pie crust?
Yes, crushed Bim Esmerim Cocoa Biscuit can make a cocoa-flavoured crust for cheesecakes, pies or chilled desserts. Because the biscuits are already sweet, taste the filling before adding extra sugar, and combine the crumbs with enough melted butter to hold together.
Can dogs eat Bim Esmerim Cocoa Biscuit?
No, do not give Bim Esmerim Cocoa Biscuit to dogs. Cocoa can be harmful to them, and sweet biscuits are not suitable treats; if your dog has eaten some, contact a veterinarian and share the product packaging and amount eaten.
Does Bim Esmerim Cocoa Biscuit taste like dark chocolate?
No, Bim Esmerim Cocoa Biscuit is a sweet cocoa-flavoured biscuit, not a piece of dark chocolate. Expect a crisp biscuit texture and a cocoa taste; the exact sweetness and intensity can vary with the product’s current recipe.
Can you freeze Bim Esmerim Cocoa Biscuit?
Yes, you can freeze Bim Esmerim Cocoa Biscuit, although freezing is usually unnecessary. Seal it well to keep out moisture and odours, then let it return to room temperature while still wrapped so condensation does not soften the biscuits.
Can Bim Esmerim Cocoa Biscuit be eaten with coffee?
Yes, Bim Esmerim Cocoa Biscuit pairs well with coffee, especially plain or lightly sweetened coffee. Since the biscuit is already sweet, an unsweetened drink balances it better than adding sugar or syrup to the coffee.
Can Bim Esmerim Cocoa Biscuit replace a meal?
No, Bim Esmerim Cocoa Biscuit is not a meal replacement. It is a sweet biscuit and does not provide the variety of foods needed for a full meal; combine a small serving with more substantial foods if you need a snack that keeps you satisfied.
Is Bim Esmerim Cocoa Biscuit suitable for a lunchbox?
Yes, Bim Esmerim Cocoa Biscuit can go in a lunchbox as an occasional treat. Keep it in a sealed compartment so it stays crisp, and pair it with more nourishing lunchbox foods rather than relying on biscuits as the main snack.
Bim Esmerim Cocoa Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
36mg · 1% DV
Bim Esmerim Cocoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim Esmerim Cocoa Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim Esmerim Cocoa Biscuit?
Bim Esmerim Cocoa Biscuit is a packaged sweet biscuit sold by Turkish retailer BİM, with cocoa as its defining flavour. It is a convenient ready-to-eat snack rather than a dessert that needs preparation, and suits anyone looking for a simple cocoa-flavoured biscuit.
Its crisp bite and sweetness make it an easy companion to tea or coffee; in Turkey, biscuits like this are often brought out for a tea break or enjoyed between meals. It is mainly a carbohydrate-rich, energy-dense snack, providing 470 kcal per 100 g. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Bim Esmerim Cocoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim Esmerim Cocoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Esmerim Cocoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bim Esmerim Cocoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Esmerim Cocoa Biscuit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.