Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
BİM eclairs Calories
Sweet cream-filled pastry with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BİM eclairs (45 g) has 151 calories. That works out to 335 calories per 100 g. It contains 16.4 g of carbs, 2.6 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
BİM eclairs Nutrition Facts
Selected: 1 piece (medium) · 45 g
151
KCAL / 45G
Carbs
16.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
BİM eclairs nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 BİM eclairs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 151 kcal |
| ½ piece (half) | 22.5 g | 75 kcal |
| 1 piece (small) | 30 g | 101 kcal |
| 1 piece (large) | 60 g | 201 kcal |
| 2 piece (double) | 90 g | 302 kcal |
| 1 serving (medium) | 90 g | 302 kcal |
| 100 g | 100 g | 335 kcal |
| 3 piece (triple) | 135 g | 452 kcal |
| 1 pack (small) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About BİM eclairs
What are BİM eclairs made of?
BİM eclairs are sweet pastries filled with cream and coated in chocolate. The exact ingredients can vary by product, so read the package for the full ingredient list and allergy warnings, especially if you have a food allergy.
Do BİM eclairs need to be refrigerated?
Follow the storage directions printed on the BİM eclairs package; if it says to keep them chilled, refrigerate them promptly. Leaving a cream-filled pastry out for a long time can affect its freshness and food safety.
How long do BİM eclairs last after opening?
BİM eclairs are best eaten soon after opening and kept under the storage conditions stated on the package. The exact time depends on the product, so reseal the pack, check its use-by date, and follow its instructions.
Can you freeze BİM eclairs?
Yes, you can freeze BİM eclairs, although freezing and thawing may change the texture of the pastry and cream. Seal them in an airtight container, thaw them in the refrigerator, and do not refreeze them once thawed.
How should you serve BİM eclairs?
Serve BİM eclairs chilled if the package calls for refrigeration. Take out only what you plan to eat, and enjoy them before the cream softens; unsweetened tea or plain coffee makes a simple pairing.
How are BİM eclairs different from bakery éclairs?
BİM eclairs are packaged and ready to eat, while bakery éclairs may be made fresh on site. Their flavor, filling, and texture depend on the particular product and bakery, so freshness and recipe can make a noticeable difference.
Can children eat BİM eclairs?
Yes, children can have BİM eclairs as an occasional dessert. Offer a modest portion, and for young children cut the pastry into manageable pieces and supervise them while eating.
Are BİM eclairs suitable for people with diabetes?
BİM eclairs are sweet pastries and can raise blood glucose, so portion size and the rest of the meal matter. People managing diabetes should ask their doctor or dietitian how a serving fits their individual plan.
Do BİM eclairs cause weight gain?
BİM eclairs do not cause weight gain on their own, but frequent or large portions can add to overall energy intake. Enjoying one occasionally and accounting for it alongside other desserts can help keep portions in perspective.
Can you eat BİM eclairs for breakfast?
Yes, you can eat BİM eclairs at breakfast, but they are a dessert rather than a filling breakfast food. Pairing a small portion with protein-rich foods such as eggs or yogurt makes for a more balanced meal.
BİM eclairs Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
42.75µg · 5% DV
Biotin
1.35µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
53mg · 2% DV
BİM eclairs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BİM eclairs
To burn the 151 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BİM eclairs?
BİM eclairs are packaged choux pastries sold by the Turkish supermarket chain BİM. They have a light pastry shell filled with sweet cream and a chocolate coating, offering a convenient take on a classic bakery treat.
The contrast of soft pastry, creamy filling and chocolate makes them rich and sweet. In Turkey, they’re often served with tea or coffee, or as a small dessert after a meal; elsewhere, they also work well as an easy treat alongside a hot drink. They provide more energy from carbohydrate and fat than from protein, with 335 calories per 100 g. For a lighter snack, enjoy one medium piece and pair it with unsweetened tea or coffee.
How Nutritious Is BİM eclairs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BİM eclairs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM eclairs Contain Allergens?
Contains these allergens:
Which Diets Is BİM eclairs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM eclairs Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare BİM eclairs
Foods Similar to BİM eclairs
Have another question about BİM eclairs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.