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BİM eclairs Calories
Sweet cream-filled pastry with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
BİM eclairs Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
36.5g
· 43%
Protein
5.8g
· 7%
Fat
18.7g
· 50%
Fiber
1.2g
BİM eclairs Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
82mg · 12% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
BİM eclairs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BİM eclairs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM eclairs Contain Allergens?
Contains these allergens:
Which Diets Is BİM eclairs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM eclairs Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to BİM eclairs
BİM eclairs — Frequently Asked Questions
How many calories are in BİM eclairs?
BİM eclairs contain 335 calories per 100 g. The same serving provides 18.7 g of fat, 36.5 g of carbohydrates, and 5.8 g of protein.
Are BİM eclairs suitable for a vegetarian diet?
BİM eclairs are compatible with vegetarian and omnivore diets. They contain gluten, eggs, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.