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Ready-made doner, typically chicken or beef, processed, convenient meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of BIM doner has 210 calories. It contains 6 g of carbs, 15 g of protein, 13 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 2% DV
Protein
15g
· 30% DV
Fat
13g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 30% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (extra small) | 25 g | 53 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 serving (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (large) | 200 g | 420 kcal |
| 1 pack (jumbo) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Heat BIM doner according to the package directions, usually in a pan until hot throughout. Spread the pieces out rather than piling them up so they warm evenly, and follow the specific instructions on your pack because products and preparation directions can vary.
Only cook BIM doner from frozen if its package says that is suitable. Some products need thawing first, while others may have direct-from-frozen instructions; follow the directions for your exact pack and avoid thawing it on the counter.
BIM doner may be made with chicken or beef, depending on the product. The name alone does not identify which meat is in your pack, so check the product name and ingredients printed on its packaging.
BIM doner is generally a prepared product that is heated before serving, but the exact state can vary by product. Check the package instructions; if they tell you to cook or heat it, follow them rather than assuming it is ready to eat.
Yes, you can microwave BIM doner if the packaging allows it. Otherwise, transfer it to a microwave-safe dish, cover loosely, and stir during heating so the pieces warm evenly; serve only once the doner is hot throughout.
Keep opened BIM doner covered in the refrigerator and use it within the after-opening period stated on the package. If the product develops an unusual smell, appearance, or texture, discard it instead of tasting it to check.
Yes, BIM doner can be frozen if the package instructions permit it. Freeze it in portions you can use at once, thaw it in the refrigerator, and do not refreeze it after thawing.
BIM doner works well with flatbread, rice, salad, or yogurt-based sides. For a wrap, add fresh vegetables such as tomato and onion; for a plate, include a generous vegetable side to balance the meal.
Heat BIM doner as directed, then place it in flatbread with sliced tomato, onion, and greens. Add a sauce if you like, roll the bread firmly, and warm the finished wrap briefly in a pan to help it hold together.
Do not assume every BIM doner product is halal based on the name alone. Check the specific package for a halal certification or clear statement, since the meat type and certification can differ between products.
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Zinc
1.6mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
220mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
BIM doner is a ready-to-heat packaged version of Turkish doner, sold at BİM and made with chicken or beef, depending on the variety. Its thin slices have a savoury, spiced meat flavour and can develop browned edges when warmed in a pan. In Turkey, it is commonly served in flatbread or a roll, with rice, or as a plate with salad and vegetables. It is a handy option for a quick meal at home.
It provides protein alongside a substantial amount of fat: a 100 g portion has 15 g of protein and 13 g of fat. For a lighter meal, serve a modest portion with plenty of salad, or use it as a filling with less sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.