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BIM doner Calories
Ready-made doner, typically chicken or beef, processed, convenient meal
CALORIES
GI
POTASSIUM
FIBER
BIM doner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 12%
Protein
15g
· 30%
Fat
13g
· 58%
Fiber
0.5g
BIM doner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
BIM doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BIM doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BIM doner Contain Allergens?
Contains these allergens:
Which Diets Is BIM doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BIM doner Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to BIM doner
BIM doner — Frequently Asked Questions
How many calories and how much protein are in BİM doner per 100g?
Per 100g, BİM doner provides 210 calories and 15g of protein. It also contains 13g fat and 6g carbohydrates.
Is BİM doner diet-friendly, and does it have a high glycemic index?
BİM doner is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low, but it is a processed meat product and contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.