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Thin, irregular strips of browned meat with darker seared edges are piled loosely together.
●Low GI
💪High Protein
BİM· all products

BIM doner Calories

Ready-made doner, typically chicken or beef, processed, convenient meal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0.5g

Quick answer

100 g of BIM doner has 210 calories. It contains 6 g of carbs, 15 g of protein, 13 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

BIM doner Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

6g

· 2% DV

Protein

15g

· 30% DV

Fat

13g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 30% · Fat 58%

BIM doner nutrition facts table · 100 g

NutrientAmount% DV
Calories210 kcal
Total fat13 g17%
Saturated fat4.2 g21%
Trans fat0.08 g
Sodium650 mg28%
Total carbohydrate6 g2%
Fiber0.5 g2%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of BIM doner?

ServingAmountCalories
1 serving (medium)100 g210 kcal
1 piece (extra small)25 g53 kcal
1 piece (small)50 g105 kcal
1 serving (small)75 g158 kcal
100 g100 g210 kcal
2 piece (medium)100 g210 kcal
1 serving (large)150 g315 kcal
1 pack (large)200 g420 kcal
1 pack (jumbo)400 g840 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About BIM doner

How do you cook BIM doner at home?

Heat BIM doner according to the package directions, usually in a pan until hot throughout. Spread the pieces out rather than piling them up so they warm evenly, and follow the specific instructions on your pack because products and preparation directions can vary.

Can you cook BIM doner from frozen?

Only cook BIM doner from frozen if its package says that is suitable. Some products need thawing first, while others may have direct-from-frozen instructions; follow the directions for your exact pack and avoid thawing it on the counter.

What meat is BIM doner made from?

BIM doner may be made with chicken or beef, depending on the product. The name alone does not identify which meat is in your pack, so check the product name and ingredients printed on its packaging.

Is BIM doner already cooked?

BIM doner is generally a prepared product that is heated before serving, but the exact state can vary by product. Check the package instructions; if they tell you to cook or heat it, follow them rather than assuming it is ready to eat.

Can you reheat BIM doner in the microwave?

Yes, you can microwave BIM doner if the packaging allows it. Otherwise, transfer it to a microwave-safe dish, cover loosely, and stir during heating so the pieces warm evenly; serve only once the doner is hot throughout.

How long does BIM doner last after opening?

Keep opened BIM doner covered in the refrigerator and use it within the after-opening period stated on the package. If the product develops an unusual smell, appearance, or texture, discard it instead of tasting it to check.

Can you freeze BIM doner?

Yes, BIM doner can be frozen if the package instructions permit it. Freeze it in portions you can use at once, thaw it in the refrigerator, and do not refreeze it after thawing.

What should you serve with BIM doner?

BIM doner works well with flatbread, rice, salad, or yogurt-based sides. For a wrap, add fresh vegetables such as tomato and onion; for a plate, include a generous vegetable side to balance the meal.

How do you make a BIM doner wrap?

Heat BIM doner as directed, then place it in flatbread with sliced tomato, onion, and greens. Add a sauce if you like, roll the bread firmly, and warm the finished wrap briefly in a pan to help it hold together.

Is BIM doner halal?

Do not assume every BIM doner product is halal based on the name alone. Check the specific package for a halal certification or clear statement, since the meat type and certification can differ between products.

BIM doner Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

3.2mg · 20% DV

B5

0.8mg · 16% DV

B6

0.18mg · 11% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Zinc

1.6mg · 15% DV

Selenium

8µg · 15% DV

Potassium ⭐

220mg · 6% DV

BIM doner Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BIM doner

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is BIM doner?

BIM doner is a ready-to-heat packaged version of Turkish doner, sold at BİM and made with chicken or beef, depending on the variety. Its thin slices have a savoury, spiced meat flavour and can develop browned edges when warmed in a pan. In Turkey, it is commonly served in flatbread or a roll, with rice, or as a plate with salad and vegetables. It is a handy option for a quick meal at home.

It provides protein alongside a substantial amount of fat: a 100 g portion has 15 g of protein and 13 g of fat. For a lighter meal, serve a modest portion with plenty of salad, or use it as a filling with less sauce.

How Nutritious Is BIM doner?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is BIM doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BIM doner Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is BIM doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BIM doner Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare BIM doner

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Foods Similar to BIM doner

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.