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Bim cup tiramisu Calories
Ready-to-eat cup tiramisu, creamy, coffee-flavored, biscuit dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bim cup tiramisu (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 26.1 g of carbs, 2.9 g of protein, 9 g of fat and 0.5 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bim cup tiramisu Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
2.9g
· 6% DV
Fat
9g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Bim cup tiramisu nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bim cup tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (extra small) | 45 g | 99 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 cup (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 piece (jumbo) | 150 g | 330 kcal |
| 2 piece (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bim cup tiramisu
What is in Bim cup tiramisu?
Bim cup tiramisu typically has coffee-flavoured biscuit or sponge layers and a creamy topping. The exact recipe can vary, so the ingredients printed on the cup are the reliable source for this particular product.
Does Bim cup tiramisu contain alcohol?
Not necessarily; alcohol is recipe-dependent, and coffee flavour alone does not mean Bim cup tiramisu contains alcohol. If alcohol is used, it should appear in the ingredients list.
Does Bim cup tiramisu contain caffeine?
Yes, the coffee flavour means Bim cup tiramisu may contain some caffeine. The amount depends on the recipe, so having it late in the day could bother people who are sensitive to caffeine.
Does Bim cup tiramisu contain raw eggs?
You cannot assume that Bim cup tiramisu contains raw eggs; the recipe may use egg ingredients that have been heat-treated, or may use none. Check its ingredients and any preparation or safety information on the packaging.
How should you store Bim cup tiramisu after opening?
Keep Bim cup tiramisu covered in the refrigerator after opening. Because it is a creamy dessert, do not leave it at room temperature for extended periods, and follow the package’s storage directions.
How long does unopened Bim cup tiramisu last?
An unopened Bim cup tiramisu lasts only until the date printed on its packaging, provided it has been stored as directed. Do not eat it after its use-by date or if the cup is damaged, swollen, or leaking.
Can you freeze Bim cup tiramisu?
Freezing is not ideal for Bim cup tiramisu because its creamy layers may become watery or grainy when thawed. Refrigerate it instead and eat it according to the date and storage instructions on the cup.
How is Bim cup tiramisu different from homemade tiramisu?
Bim cup tiramisu is a ready-portioned dessert with a fixed recipe, while homemade tiramisu lets you choose the ingredients and adjust the coffee and cream layers. Its flavour and texture depend on the product’s formulation.
Should Bim cup tiramisu be served cold?
Yes, Bim cup tiramisu is meant to be eaten chilled. Keeping it refrigerated helps the creamy layers hold their texture; heating it can make the dessert soft and uneven.
Can pregnant people eat Bim cup tiramisu?
Pregnant people should consider the product’s storage and ingredient information, since caffeine or alcohol content can depend on the recipe. If you have pregnancy-related restrictions on caffeine or food safety, ask your healthcare professional.
Bim cup tiramisu Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
40.5µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
54mg · 5% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
81mg · 2% DV
Bim cup tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim cup tiramisu
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim cup tiramisu?
Bim cup tiramisu is a ready-to-eat, single-serve take on tiramisu, the Italian dessert traditionally built around coffee-soaked biscuits and a creamy layer. This version brings those familiar coffee-and-cream flavours together in a convenient cup, with biscuit for a soft, layered texture.
It is sweet, smooth and coffee-flavoured, and can be eaten straight from the cup as a quick dessert. In Italy, tiramisu is often served after a meal; elsewhere it also makes an easy treat with coffee or tea. It is mainly a source of carbohydrate and fat, with little fibre. If you want a lighter-feeling finish, share the cup or serve a smaller portion alongside fresh fruit.
How Nutritious Is Bim cup tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim cup tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim cup tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Bim cup tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim cup tiramisu Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.