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Bim cup tiramisu Calories

Ready-to-eat cup tiramisu, creamy, coffee-flavored, biscuit dessert

CALORIES

220kcal

55medium

POTASSIUM

90mg

FIBER

0.5g

Bim cup tiramisu Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

29g

· 53%

Protein

3.2g

· 6%

Fat

10g

· 41%

Fiber

0.5g

Bim cup tiramisu Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Sodium

70mg · 3% DV

Bim cup tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bim cup tiramisu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bim cup tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bim cup tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bim cup tiramisu Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Bim cup tiramisu

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

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🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Bim cup tiramisu — Frequently Asked Questions

How many calories are in Bim cup tiramisu?

It contains 220 calories per 100 g. Per 100 g, it also provides 29 g carbs, 10 g fat, and 3.2 g protein.

Is Bim cup tiramisu vegetarian, and does it contain common allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed sweet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.