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Bim cigkofte wrap Calories
Cigkofte wrap with lavash, greens, and sauce
CALORIES
GI
POTASSIUM
FIBER
Bim cigkofte wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 71%
Protein
5.2g
· 10%
Fat
4.5g
· 19%
Fiber
4.1g
Bim cigkofte wrap Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Bim cigkofte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bim cigkofte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim cigkofte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Bim cigkofte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim cigkofte wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Bim cigkofte wrap
Bim cigkofte wrap — Frequently Asked Questions
How many calories are in Bim cigkofte wrap, and what are its macros?
Per 100 g, Bim cigkofte wrap has 220 calories. It provides 5.2 g protein, 38 g carbs, 4.5 g fat, and 4.1 g fiber.
Is Bim cigkofte wrap vegan and gluten-free?
It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.