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Bim cigkofte wrap Calories
Cigkofte wrap with lavash, greens, and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bim cigkofte wrap (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 68.4 g of carbs, 9.4 g of protein, 8.1 g of fat and 7.4 g of fiber. Its 30.6 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bim cigkofte wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
68.4g
· 25% DV
Protein
9.4g
· 19% DV
Fat
8.1g
· 10% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Bim cigkofte wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 7.4 g | 26% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bim cigkofte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 piece (extra small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 piece (thin) | 140 g | 308 kcal |
| 1 piece (mini) | 150 g | 330 kcal |
| 1 piece (thick) | 220 g | 484 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 piece (extra large) | 300 g | 660 kcal |
| 2 piece (double) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Bim cigkofte wrap
What is in a Bim cigkofte wrap?
A Bim cigkofte wrap combines lavash with çiğköfte, greens and sauce. The exact recipe can vary, so use the ingredient list on the package if you need to check a particular ingredient or want to know which sauce is included.
Do you need to cook a Bim cigkofte wrap?
No, a Bim cigkofte wrap is generally ready to eat and does not need cooking. Heating can make the lavash dry and wilt the greens; follow any preparation directions printed on the package if they differ.
Is a Bim cigkofte wrap spicy?
A Bim cigkofte wrap can be spicy, since çiğköfte seasoning and the sauce contribute heat. The level may not suit everyone; if you are sensitive to spice, try a small bite first and use less sauce if it can be removed.
How is a Bim cigkofte wrap different from a freshly made Turkish çiğköfte wrap?
A Bim cigkofte wrap is packaged and assembled ahead of time, while a freshly made Turkish çiğköfte wrap may be assembled to order with the fillings adjusted. That difference can affect how crisp the greens feel and how firm the lavash stays.
How should you store an opened Bim cigkofte wrap?
Eat an opened Bim cigkofte wrap promptly. If you need to keep it, follow the package’s storage instructions and use-by date; because it contains greens and sauce, do not leave it sitting at room temperature for an extended time.
Can you freeze a Bim cigkofte wrap?
Freezing a Bim cigkofte wrap is not recommended for quality: thawing can make the lavash soggy or fragile and the greens limp. Keep it as directed on the package and eat it before its use-by date instead.
Why does a Bim cigkofte wrap get soggy?
A Bim cigkofte wrap can get soggy because moisture from the çiğköfte, sauce and greens passes into the lavash. Eating it soon after opening helps preserve its texture; leaving it wrapped for a long time can make the bread softer.
What can you serve with a Bim cigkofte wrap?
A Bim cigkofte wrap works well with a simple salad, ayran or water. Since the wrap already has sauce and greens, a light side usually complements it better than adding another rich or heavily seasoned dish.
Is a Bim cigkofte wrap a filling lunch?
A Bim cigkofte wrap can make a convenient light lunch, though it may not keep everyone full for long. Pairing it with yogurt or another protein-rich side and extra vegetables can make the meal more substantial.
Can people with diabetes eat a Bim cigkofte wrap?
People with diabetes can include a Bim cigkofte wrap if it fits their meal plan, but its lavash and bulgur-based filling provide carbohydrates. Portion size and what you eat alongside it matter; follow your clinician’s individual guidance.
Bim cigkofte wrap Vitamins & Minerals
Vitamins
Vitamin K
30.6µg · 26% DV
Vitamin A
216µg · 24% DV
B1
0.23mg · 19% DV
Vitamin C
16.2mg · 18% DV
Minerals
Sodium
972mg · 42% DV
Copper
0.23mg · 26% DV
Manganese
0.41mg · 18% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
378mg · 11% DV
Bim cigkofte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim cigkofte wrap
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim cigkofte wrap?
Bim cigkofte wrap is a ready-to-eat take on Turkish çiğköfte, a meat-free mixture of fine bulgur kneaded with chilli and other seasonings, wrapped in lavash. It is typically filled with greens and sauce, making it a portable version of a dish often shaped into patties or served as a meze.
Expect a savoury, peppery taste with a little tang, a dense bulgur texture and freshness from the greens. In Turkey it works as a quick lunch or snack; elsewhere, it can make an easy light meal or a shareable addition to a Turkish-style spread. It is mainly carbohydrate-based, with some fibre and comparatively modest protein; a 100 g portion provides 4.1 g of fibre. Add extra salad or fresh vegetables alongside for a more substantial, balanced plate.
How Nutritious Is Bim cigkofte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim cigkofte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim cigkofte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Bim cigkofte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim cigkofte wrap Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.