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Bim Cigkofte Calories
Bulgur, spices, plant-based protein, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Bim Cigkofte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 76%
Protein
4.5g
· 11%
Fat
2.5g
· 13%
Fiber
4.2g
Bim Cigkofte Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Bim Cigkofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bim Cigkofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Cigkofte Contain Allergens?
Contains these allergens:
Which Diets Is Bim Cigkofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Cigkofte Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Bim Cigkofte
Bim Cigkofte — Frequently Asked Questions
How many calories are in Bim Cigkofte, and what are its macros?
Per 100 g, Bim Cigkofte provides 180 calories. That serving also contains 4.5 g protein, 32 g carbs, 2.5 g fat, and 4.2 g fiber.
Is Bim Cigkofte vegan, and does it contain gluten?
Bim Cigkofte is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.