Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌱
Bim Cigkofte Calories
Bulgur, spices, plant-based protein, vegan, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bim Cigkofte (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 12.8 g of carbs, 1.8 g of protein, 1 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bim Cigkofte Nutrition Facts
Selected: 1 piece (medium) · 40 g
72
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Bim Cigkofte nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bim Cigkofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 72 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 piece (large) | 60 g | 108 kcal |
| 1 piece (jumbo) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 5 piece (medium) | 200 g | 360 kcal |
| 1 pack (whole) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bim Cigkofte
What is Bim Cigkofte made of?
Bim Cigkofte is a meat-free version of Turkish çiğ köfte, typically made with bulgur, pepper or tomato paste, and spices. For the exact ingredients in a particular pack, use the ingredient list on its packaging.
Is Bim Cigkofte ready to eat straight from the pack?
Yes, Bim Cigkofte is ready to eat and does not need cooking. Serve it cold or at room temperature, and refrigerate any portion you do not eat after opening.
Does Bim Cigkofte contain meat?
No, Bim Cigkofte is made without meat. The word “çiğ” in the Turkish name does not mean this packaged product contains raw meat; it refers to a meat-free bulgur preparation.
How is Bim Cigkofte different from traditional Turkish cig kofte?
Bim Cigkofte is a packaged, meat-free version made for convenient serving. Traditional Turkish çiğ köfte also commonly refers to the bulgur-and-spice version today, while older regional preparations could include raw meat.
How do you serve Bim Cigkofte as a wrap?
Spread Bim Cigkofte over a flatbread, add lettuce or herbs, and finish with lemon juice or pomegranate molasses. Roll the bread firmly around the filling and eat it soon after assembling so it stays fresh.
Is Bim Cigkofte spicy?
Bim Cigkofte is seasoned with spices and may taste hot, depending on your tolerance. Try a small bite first; adding lettuce to a wrap can make the spice feel milder.
How should you store Bim Cigkofte after opening?
Keep Bim Cigkofte refrigerated after opening and seal the pack tightly to limit air exposure. Follow the package’s storage and use-by instructions, and do not leave the opened product out for an extended time.
Can you freeze Bim Cigkofte?
Yes, you can freeze Bim Cigkofte, although thawing may make its texture softer or crumbly. Freeze it in a sealed portion and thaw it in the refrigerator; do not refreeze it once thawed.
Can you add Bim Cigkofte to a salad?
Yes, you can crumble or slice Bim Cigkofte over a salad for a spiced bulgur topping. Add it just before serving so its seasoning does not overwhelm the greens or make them wilt.
Why does Bim Cigkofte dry out?
Bim Cigkofte can dry out when exposed to air because its surface loses moisture. Keep the uneaten portion covered or sealed in the refrigerator, and take out only what you plan to serve.
Bim Cigkofte Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
56mg · 2% DV
Bim Cigkofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim Cigkofte
To burn the 72 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim Cigkofte?
Bim Cigkofte is the ready-to-eat supermarket version of Turkish çiğ köfte, a meatless speciality made by kneading fine bulgur with pepper or tomato paste and spices. Despite the name, this product is not raw meat. It has a firm, yielding texture and a savoury, peppery flavour, often with a hint of tartness.
In Turkey, it is commonly wrapped in lettuce with a squeeze of lemon, rolled in lavash, or served as a snack alongside ayran. Outside Turkey, it works well as a mezze plate or an easy wrap filling. Bulgur provides most of its energy, with some plant protein and fibre and relatively little fat. For a lighter meal, use lettuce instead of lavash and pair it with fresh salad.
How Nutritious Is Bim Cigkofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim Cigkofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Cigkofte Contain Allergens?
Contains these allergens:
Which Diets Is Bim Cigkofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Cigkofte Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Bim Cigkofte
Foods Similar to Bim Cigkofte
Have another question about Bim Cigkofte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.