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BIM Cig Kofte Calories
Bulgur, spices, tomato and pepper paste, vegetable oil, ready-made cig kofte
CALORIES
GI
POTASSIUM
FIBER
BIM Cig Kofte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 70%
Protein
4.5g
· 10%
Fat
4.2g
· 20%
Fiber
4.8g
BIM Cig Kofte Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
680mg · 30% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
BIM Cig Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BIM Cig Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BIM Cig Kofte Contain Allergens?
Contains these allergens:
Which Diets Is BIM Cig Kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BIM Cig Kofte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to BIM Cig Kofte
BIM Cig Kofte — Frequently Asked Questions
How many calories are in BİM Çiğ Köfte?
BİM Çiğ Köfte contains 180 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 4.5 g of protein, and 4.2 g of fat.
Is BİM Çiğ Köfte vegan and does it contain gluten?
BİM Çiğ Köfte is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.