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BIM Chocolate Milk Calories
Milk, cocoa, sugar, protein, calcium, energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BIM Chocolate Milk (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 21 g of carbs, 6.4 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
BIM Chocolate Milk Nutrition Facts
Selected: 1 pack (medium) · 200 g
150
KCAL / 200G
Carbs
21g
· 8% DV
Protein
6.4g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
BIM Chocolate Milk nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BIM Chocolate Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 150 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 cup (medium) | 250 g | 188 kcal |
| 1 serving (large) | 250 g | 188 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
| 1 pack (large) | 500 g | 375 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About BIM Chocolate Milk
Is BIM Chocolate Milk good for you?
BIM Chocolate Milk provides milk protein and calcium, but it also contains sugar. It can fit as an occasional drink, though plain milk or water is a better everyday choice when you want to limit added sweetness.
Does BIM Chocolate Milk contain caffeine?
BIM Chocolate Milk contains cocoa, which naturally has small amounts of caffeine and theobromine. It is not comparable to coffee as a caffeine source, but people who are particularly sensitive may prefer not to drink it close to bedtime.
Can you drink BIM Chocolate Milk after a workout?
Yes, BIM Chocolate Milk can be a convenient post-workout drink: its milk protein supports muscle recovery, while its carbohydrate provides energy. A typical medium pack is about 200 grams, making it an easy option when you need something portable.
What ingredients are in BIM Chocolate Milk?
Milk, cocoa, and sugar are the key ingredients associated with BIM Chocolate Milk, which also supplies protein and calcium. For the complete ingredient list and any recipe-specific details, use the information printed on the carton you bought.
Does BIM Chocolate Milk need to be refrigerated?
Refrigerate BIM Chocolate Milk after opening and consume it promptly. For an unopened pack, follow the storage directions printed on its packaging, since storage requirements depend on how that particular product is packaged.
Can BIM Chocolate Milk be heated?
Yes, BIM Chocolate Milk can be served warm. Pour it into a saucepan and heat gently without boiling, or use a microwave-safe cup; never microwave the carton, and check the temperature before drinking.
Is BIM Chocolate Milk suitable for children every day?
Children can have BIM Chocolate Milk occasionally, but its sugar content makes it less suitable as their everyday milk choice. Plain milk is a simpler regular option; follow any dietary advice given for your child.
Does BIM Chocolate Milk contain lactose?
Yes, BIM Chocolate Milk is made with milk and therefore contains lactose. People with lactose intolerance may experience symptoms after drinking it; a lactose-free alternative may be a better fit.
Is BIM Chocolate Milk okay for people with diabetes?
BIM Chocolate Milk contains sugar and carbohydrates, so it can affect blood glucose. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian what portion suits your individual needs.
Can BIM Chocolate Milk be frozen?
You can freeze BIM Chocolate Milk, but it may separate or become grainy when thawed, so the texture may not be pleasant. If you try it, use a freezer-safe container with room for expansion and stir well after thawing in the refrigerator.
BIM Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
100mg · 4% DV
BIM Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BIM Chocolate Milk
To burn the 150 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BIM Chocolate Milk?
BIM Chocolate Milk is a packaged milk drink sold under the BİM name, made with milk, cocoa and sugar. It has a sweet, milky chocolate taste and a smooth texture, and is usually served chilled. In Turkey, it works as a quick breakfast drink or an easy snack between school, work or errands; elsewhere, it can be enjoyed in much the same way, on its own or with a simple snack.
It provides milk protein and calcium, alongside carbohydrates for energy; 100 g contains 75 calories. If you want a more substantial snack, pair it with fruit or a plain sandwich rather than another sweet, and choose your portion with its added sweetness in mind.
How Nutritious Is BIM Chocolate Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BIM Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BIM Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is BIM Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BIM Chocolate Milk Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.