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Bim chicken burger Calories
Ready chicken burger, breaded, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bim chicken burger (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 9.6 g of protein, 8 g of fat and 1.6 g of fiber. Its 2 mg of B3 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bim chicken burger Nutrition Facts
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
9.6g
· 19% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Bim chicken burger nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bim chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 piece (mini) | 40 g | 92 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 2 piece (double) | 160 g | 368 kcal |
| 1 pack (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Bim chicken burger
How do you cook a Bim chicken burger?
Cook a Bim chicken burger according to the directions on its package. Products may be sold chilled or frozen, so check whether it needs thawing and make sure it is heated all the way through before serving.
Can you cook a Bim chicken burger in an air fryer?
Yes, you can heat a Bim chicken burger in an air fryer. Follow the package directions if they include air-fryer settings; otherwise, arrange it in a single layer and check that the centre is thoroughly hot.
Is a Bim chicken burger already cooked?
A breaded, fried Bim chicken burger should not automatically be treated as ready to eat cold. Check the package for ready-to-eat wording; if it gives cooking instructions, follow them before serving.
Can you cook a Bim chicken burger from frozen?
You can cook a frozen Bim chicken burger from frozen only if its package gives directions for doing so. If the instructions require thawing, thaw it in the refrigerator rather than leaving it out at room temperature.
What is the difference between a Bim chicken burger and chicken nuggets?
A Bim chicken burger is shaped as a larger, flat patty intended for a bun, while chicken nuggets are small bite-size pieces. Both may have a breaded coating, but they are served and portioned differently.
What toppings go well on a Bim chicken burger?
Lettuce, tomato, pickles and sliced onion work well on a Bim chicken burger. Add the warmed patty to a bun and put sauces on sparingly so the coating stays crisp.
Can you microwave a Bim chicken burger?
Only microwave a Bim chicken burger if its package says that method is suitable. Microwaving can soften the breading, and uneven heating can leave cold spots, so check that the centre is hot before eating.
How do you keep a Bim chicken burger crispy when reheating it?
Reheat a Bim chicken burger in an oven or air fryer if the package permits; these methods usually keep the coating crisper than a microwave. Place it in a single layer and heat until the centre is hot.
How should you store an opened Bim chicken burger pack?
Store an opened Bim chicken burger pack in the refrigerator as directed on its label, and use it within the stated period. Keep it away from raw foods and do not leave it at room temperature for long.
What can you serve with a Bim chicken burger besides fries?
Serve a Bim chicken burger with a green salad, sliced vegetables or roasted vegetables instead of fries. These sides add freshness and make an easy meal without needing another breaded item.
Bim chicken burger Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B6
0.14mg · 8% DV
B5
0.4mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Copper
0.04mg · 4% DV
Potassium ⭐
144mg · 4% DV
Bim chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim chicken burger
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim chicken burger?
Bim chicken burger is a ready-to-heat breaded chicken patty, already fried and sold as a convenient option for a quick meal. It brings familiar burger flavours to the table without the work of shaping and cooking chicken from scratch.
The coating turns crisp when heated, while the centre stays tender; serve it in a bun with lettuce, tomato and a sauce, or alongside a simple salad. It suits a quick lunch or an easy supper, and can be served with chips for a more filling meal. The breading contributes carbohydrates, while each 100 g provides 12 g of protein. For a lighter plate, go easy on the sauce and choose salad instead of chips; heat the burger according to the pack instructions.
How Nutritious Is Bim chicken burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Bim chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim chicken burger Fat Profile
SATURATED
1.84g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.