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BİM 85% Dark Chocolate Calories
High-cocoa chocolate with fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of BİM 85% Dark Chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 3.8 g of carbs, 2.3 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
BİM 85% Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 20 g
120
KCAL / 20G
Carbs
3.8g
· 1% DV
Protein
2.3g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
BİM 85% Dark Chocolate nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of BİM 85% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 4 piece (medium) | 40 g | 239 kcal |
| 1 serving (large) | 50 g | 299 kcal |
| 1 pack (large) | 60 g | 359 kcal |
| 1 pack (extra large) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About BİM 85% Dark Chocolate
Is BİM 85% Dark Chocolate good for you?
It can be an enjoyable occasional treat: its high cocoa content provides fiber and magnesium. It is also energy-dense, so it works better as a small part of a varied diet than as a food to rely on for health benefits.
Is BİM 85% Dark Chocolate sugar-free?
No, 85% cocoa does not mean sugar-free. The remaining portion of the bar may include sugar and other ingredients, so the product’s ingredient list and nutrition panel are the way to confirm its sugar content.
Can you bake with BİM 85% Dark Chocolate?
Yes, you can use BİM 85% Dark Chocolate in brownies, cakes, cookies, and other recipes. Its flavor is less sweet and more intense than milk chocolate, so a recipe designed for a sweeter chocolate may taste more bitter.
What does 85% mean on BİM 85% Dark Chocolate?
It means that cocoa-derived ingredients make up 85% of the chocolate by weight. The remaining portion can include sugar and other ingredients, so the percentage describes cocoa content, not the amount of sugar or whether the bar is sugar-free.
Does BİM 85% Dark Chocolate have caffeine, and can it affect sleep?
Yes, it contains caffeine as well as theobromine, both naturally present in cocoa. A portion in the evening may disrupt sleep if you are sensitive to stimulants, so have it earlier in the day if you notice that effect.
Can people with diabetes eat BİM 85% Dark Chocolate?
Some people with diabetes can fit a small amount into their meal plan, but 85% cocoa does not make this chocolate sugar-free. The effect on blood glucose and a suitable portion vary, so discuss it with your healthcare professional if needed.
How does BİM 85% Dark Chocolate compare with 70% dark chocolate?
BİM 85% Dark Chocolate has a higher proportion of cocoa ingredients, so it generally tastes less sweet and more intensely bitter than a 70% bar. The difference in sweetness can also depend on the specific recipe of each product.
How should you store BİM 85% Dark Chocolate after opening?
Keep BİM 85% Dark Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Refrigeration can expose it to moisture and temperature changes, which may cause a pale surface bloom; follow the package date.
What is the best way to melt BİM 85% Dark Chocolate?
Break BİM 85% Dark Chocolate into small pieces and melt it gently over a pan of simmering water, keeping water out of the bowl. You can also microwave it in short bursts, stirring between each, to prevent scorching.
Can dogs eat BİM 85% Dark Chocolate?
No, do not give BİM 85% Dark Chocolate to dogs. Cocoa contains theobromine, which is toxic to dogs, and darker chocolate can pose a serious risk. If a dog has eaten any, contact a veterinarian promptly.
BİM 85% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.39mg · 17% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
BİM 85% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BİM 85% Dark Chocolate
To burn the 120 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BİM 85% Dark Chocolate?
BİM 85% Dark Chocolate is a packaged bar with a high cocoa content. Its flavour is deep and distinctly cocoa-forward, with less sweetness than milk chocolate; the firm pieces soften and melt slowly in the mouth.
It can be enjoyed on its own, with coffee or tea, or chopped into baking and desserts. In Turkey, dark chocolate is often served in small pieces after a meal or alongside a hot drink; elsewhere, it also works as a simple snack or dessert ingredient. It provides fibre (12 g per 100 g) and is rich in fat, so a modest piece is often satisfying. Pair it with berries, nuts or unsweetened coffee to balance its intensity.
How Nutritious Is BİM 85% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BİM 85% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BİM 85% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is BİM 85% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BİM 85% Dark Chocolate Fat Profile
SATURATED
6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.