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Billuriye Calories
Syrup-soaked Turkish shredded pastry dessert, typically made with pistachios and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Billuriye (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.6 g of carbs, 5.2 g of protein, 17.6 g of fat and 2 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Billuriye Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.2g
· 10% DV
Fat
17.6g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Billuriye nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.36 g | 37% |
| Trans fat | 0.16 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Billuriye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 0.25 piece (quarter) | 20 g | 86 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| ½ piece (half) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 2 piece (double) | 160 g | 688 kcal |
| 1 pack (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Billuriye
What is Billuriye?
Billuriye is a Turkish syrup-soaked dessert made with shredded pastry, butter and usually pistachios. It is known for its crisp pastry strands and rich nut filling, and is often associated with the cuisine of Gaziantep.
Is Billuriye the same as kunafa?
No, Billuriye is not simply another name for kunafa. Both can use shredded pastry, but Billuriye is typically a pistachio-rich Turkish syrup dessert, while kunafa commonly has a soft cheese filling and its own regional serving traditions.
How is Billuriye traditionally made?
Billuriye is made by layering or shaping shredded pastry with butter and pistachios, baking it until golden, then adding syrup. Recipes vary in how the pistachios are arranged, but crisp pastry and a sweet syrup finish are central to the dessert.
Does Billuriye always contain pistachios?
Billuriye is typically made with pistachios, often generously, though recipes can vary. If you are ordering it with a nut allergy, ask the seller about the ingredients and possible cross-contact rather than relying on the dessert’s appearance.
What is the difference between Billuriye and baklava?
Billuriye is made with shredded pastry, whereas baklava is built from thin sheets of pastry. Both may be buttered, filled with pistachios and soaked in syrup, but their textures differ: Billuriye has crisp strands, while baklava has distinct layers.
How do you keep Billuriye crispy?
Keep Billuriye covered in a cool, dry place and avoid adding extra syrup after it has set. Excess moisture softens the shredded pastry, so store it away from humid areas and seal the container between servings.
Can you reheat Billuriye?
Yes, Billuriye can be warmed briefly in a low oven to revive some of its crispness. Avoid microwaving it for long, since that can make the pastry soft and unevenly hot; let it cool slightly before serving.
Can Billuriye be frozen?
Yes, Billuriye can be frozen in an airtight container, although thawing may reduce its crisp texture. Thaw it before serving and warm it briefly in the oven if you want to bring back some of the pastry’s crunch.
How is Billuriye served in Gaziantep?
In Gaziantep, Billuriye is served as a rich, syrup-soaked dessert, often cut into portions and topped or finished with pistachios. It is commonly offered after a meal, with unsweetened tea or Turkish coffee.
Can you make Billuriye less sweet at home?
Yes, you can make homemade Billuriye less sweet by using less syrup or pouring it on gradually. Add enough to flavor and moisten the pastry without leaving it saturated; changing the syrup amount may also make the finished dessert less glossy.
Billuriye Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Vitamin E
1.12mg · 7% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
76mg · 11% DV
Selenium
3.6µg · 7% DV
Sodium
76mg · 3% DV
Potassium ⭐
112mg · 3% DV
Billuriye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Billuriye
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Billuriye?
Billuriye is a Turkish syrup-soaked pastry, especially associated with Gaziantep. It is made with fine strands of kadayıf, butter and pistachios; recipes vary, but the generous pistachio filling gives the dessert its distinctive character.
The outside can be lightly crisp while the inside is tender and syrupy. In Turkey, it is commonly served after a meal with tea or Turkish coffee, and it also works as a sweet treat to share. With its syrup and butter, billuriye is energy-dense and rich in carbohydrates; 100 g provides 430 calories. A small piece with unsweetened tea makes for a less-heavy serving.
How Nutritious Is Billuriye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Billuriye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Billuriye Contain Allergens?
Contains these allergens:
Which Diets Is Billuriye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Billuriye Fat Profile
SATURATED
7.36g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.