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🍢

●Low GI
💪High Protein

Billur Skewer Calories

Grilled lamb testicle skewer, rich in protein, vitamin B12, selenium, and zinc.

CALORIES · 100 G

135kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Billur Skewer (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 9.6 µg of B12 covers 400% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Billur Skewer Nutrition Facts

Selected: 1 serving (medium) · 150 g

203

KCAL / 150G

Carbs

0g

· 0% DV

Protein

30.6g

· 61% DV

Fat

8.6g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 61% · Fat 39%

Billur Skewer nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories203 kcal
Total fat8.6 g11%
Saturated fat3.22 g16%
Trans fat0.12 g
Sodium113 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30.6 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Billur Skewer?

ServingAmountCalories
1 serving (medium)150 g203 kcal
1 piece (small)35 g47 kcal
1 piece (medium)55 g74 kcal
1 piece (large)80 g108 kcal
100 g100 g135 kcal
1 serving (small)100 g135 kcal
2 piece (double)110 g149 kcal
3 piece (triple)165 g223 kcal
1 serving (large)220 g297 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Billur Skewer

What is a billur skewer?

A billur skewer is a Turkish offal dish made by threading pieces of lamb testicle onto a skewer and grilling them. It is a specialty found at some kebab and offal restaurants, rather than a typical everyday kebab.

What does a billur skewer taste like?

A billur skewer has a mild, distinctive flavor and a tender texture when cooked well. Grilling adds a smoky note, while seasoning can make the taste more pronounced without changing the ingredient itself.

How do you clean lamb testicles for a billur skewer?

Before making a billur skewer, remove the outer membrane and any firm unwanted parts, then rinse the meat under cold water. Keep raw offal separate from ready-to-eat foods and clean utensils and surfaces afterward.

How is a billur skewer cooked?

A billur skewer is made by cutting cleaned lamb testicles into pieces, threading them onto skewers, and grilling them. Cut the pieces to a similar size and cook them thoroughly, checking that the centres are no longer raw.

Why is my billur skewer tough or rubbery?

A billur skewer can turn tough or rubbery if it is cooked for too long over the heat. Watch it closely as it grills and avoid cutting the pieces excessively small, which can make them overcook quickly.

What seasoning goes well with a billur skewer?

Salt, black pepper, chili flakes, and oregano all work well on a billur skewer. A simple seasoning lets the grilled flavor come through; add stronger spices sparingly so they do not overpower the mild offal.

Why do pieces fall off a billur skewer?

Pieces can fall off a billur skewer if they are cut too small, unevenly, or threaded loosely. Use similarly sized pieces, push the skewer through securely, and turn it gently while grilling.

What do you serve with a billur skewer?

Serve a billur skewer with grilled tomatoes and peppers, flatbread, fresh herbs, or a crisp salad. These are familiar Turkish accompaniments and add freshness alongside the smoky grilled offal.

How long do billur skewer leftovers keep in the fridge?

Store cooked billur skewer leftovers in a covered container in the refrigerator and eat them within three to four days. Reheat them until hot throughout, rather than warming only the outside.

Can you freeze a billur skewer?

Yes, cooked billur skewer can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the texture a little firmer.

Billur Skewer Vitamins & Minerals

Vitamins

B12

9.6µg · 400% DV

B3

7.2mg · 45% DV

B2

0.57mg · 44% DV

B5

1.08mg · 22% DV

Minerals

Selenium

48µg · 87% DV

Phosphorus

330mg · 47% DV

Zinc

4.8mg · 44% DV

Copper

0.18mg · 20% DV

Potassium ⭐

420mg · 12% DV

Sodium

113mg · 5% DV

Billur Skewer Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Billur Skewer

To burn the 203 calories in 1 serving (medium) (150 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Billur Skewer?

Billur Skewer is made by cutting lamb testicles into pieces, threading them onto skewers and grilling them. It belongs to Turkey’s tradition of cooking offal, though it is a less common choice than familiar kebabs and may not appear on every menu. The outside browns over the heat while the centre stays tender and fairly firm, with a distinct, mild lamb-and-offal flavour.

In Turkey it is generally served hot, often with bread, onion, herbs or salad. For diners elsewhere, it is best understood as a grilled offal dish rather than a typical kebab; a simple, tangy salad makes a good accompaniment. It is protein-rich and contains no carbohydrates, so it can suit a meat-focused meal. If you are new to it, try a modest portion alongside fresh vegetables.

How Nutritious Is Billur Skewer?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Billur Skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Billur Skewer Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Billur Skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Billur Skewer Fat Profile

SATURATED

3.22g

MONOUNSATURATED

3.63g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Billur Skewer

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Foods Similar to Billur Skewer

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.