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Grilled lamb testicle skewer, rich in protein, vitamin B12, selenium, and zinc.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Billur Skewer (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 8.6 g of fat and 0 g of fiber. Its 9.6 µg of B12 covers 400% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
203
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (small) | 35 g | 47 kcal |
| 1 piece (medium) | 55 g | 74 kcal |
| 1 piece (large) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 100 g | 135 kcal |
| 2 piece (double) | 110 g | 149 kcal |
| 3 piece (triple) | 165 g | 223 kcal |
| 1 serving (large) | 220 g | 297 kcal |
Calculated from 135 calories per 100 g.
A billur skewer is a Turkish offal dish made by threading pieces of lamb testicle onto a skewer and grilling them. It is a specialty found at some kebab and offal restaurants, rather than a typical everyday kebab.
A billur skewer has a mild, distinctive flavor and a tender texture when cooked well. Grilling adds a smoky note, while seasoning can make the taste more pronounced without changing the ingredient itself.
Before making a billur skewer, remove the outer membrane and any firm unwanted parts, then rinse the meat under cold water. Keep raw offal separate from ready-to-eat foods and clean utensils and surfaces afterward.
A billur skewer is made by cutting cleaned lamb testicles into pieces, threading them onto skewers, and grilling them. Cut the pieces to a similar size and cook them thoroughly, checking that the centres are no longer raw.
A billur skewer can turn tough or rubbery if it is cooked for too long over the heat. Watch it closely as it grills and avoid cutting the pieces excessively small, which can make them overcook quickly.
Salt, black pepper, chili flakes, and oregano all work well on a billur skewer. A simple seasoning lets the grilled flavor come through; add stronger spices sparingly so they do not overpower the mild offal.
Pieces can fall off a billur skewer if they are cut too small, unevenly, or threaded loosely. Use similarly sized pieces, push the skewer through securely, and turn it gently while grilling.
Serve a billur skewer with grilled tomatoes and peppers, flatbread, fresh herbs, or a crisp salad. These are familiar Turkish accompaniments and add freshness alongside the smoky grilled offal.
Store cooked billur skewer leftovers in a covered container in the refrigerator and eat them within three to four days. Reheat them until hot throughout, rather than warming only the outside.
Yes, cooked billur skewer can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the texture a little firmer.
Vitamins
B12
9.6µg · 400% DV
B3
7.2mg · 45% DV
B2
0.57mg · 44% DV
B5
1.08mg · 22% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
330mg · 47% DV
Zinc
4.8mg · 44% DV
Copper
0.18mg · 20% DV
Potassium ⭐
420mg · 12% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Billur Skewer is made by cutting lamb testicles into pieces, threading them onto skewers and grilling them. It belongs to Turkey’s tradition of cooking offal, though it is a less common choice than familiar kebabs and may not appear on every menu. The outside browns over the heat while the centre stays tender and fairly firm, with a distinct, mild lamb-and-offal flavour.
In Turkey it is generally served hot, often with bread, onion, herbs or salad. For diners elsewhere, it is best understood as a grilled offal dish rather than a typical kebab; a simple, tangy salad makes a good accompaniment. It is protein-rich and contains no carbohydrates, so it can suit a meat-focused meal. If you are new to it, try a modest portion alongside fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.22g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.