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Rye, wheat, quark cheese, seeded bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Topfenkornbrot (Billa Haubis) (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 16.2 g of carbs, 4.1 g of protein, 1.8 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
104
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
4.1g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 104 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 serving (large) | 70 g | 161 kcal |
| 2 slice (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| ½ piece (half) | 200 g | 460 kcal |
| 1 piece (whole) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Topfenkornbrot is a seeded bread made with rye, wheat and Topfen, the Austrian name for quark cheese. Billa Haubis’s loaf combines a soft crumb with a distinctly grainy texture, making it different from plain white bread.
Topfenkornbrot is made with rye, wheat, quark cheese and seeds. Topfen means quark in Austrian German; the exact seed blend and full ingredient list can vary by product formulation, so the package is the best source for those specifics.
Topfen is the Austrian and southern German word for quark, a fresh, mildly tangy cheese. In Topfenkornbrot, it is incorporated into the bread rather than served as a topping; it is similar to, but not identical to, cottage cheese.
Topfenkornbrot has a hearty, grain-forward taste with a mild tang from the quark and a crunchy, seeded texture. It is more characterful than plain sandwich bread, but mild enough to pair with either savoury or sweet toppings.
Topfenkornbrot works well as sliced sandwich bread or alongside soup and salad. Pair it with cheese, eggs, vegetables or savoury spreads; its firm, seeded crumb holds toppings well without the loaf needing to be toasted.
Yes, Topfenkornbrot can be toasted. Toasting makes the cut surface crisp and brings out the nutty flavour of the seeds; keep an eye on it because seeds can darken quickly under high heat.
Topfenkornbrot combines seeds with rye, wheat and quark, which gives it a slightly tangy flavour and a softer crumb than many basic seeded loaves. The defining difference is the quark in the bread, not just seeds sprinkled on top.
Keep opened Topfenkornbrot in a bread bag or bread box in a cool, dry place. Refrigeration can make bread stale faster; follow the package instructions if they specify a different way to store this particular loaf.
Yes, Topfenkornbrot freezes well. Freeze it tightly wrapped, ideally in slices, so you can thaw only what you need; briefly toasting a thawed slice helps restore a crisp surface.
Topfenkornbrot pairs well with eggs, cheese, tomatoes, cucumber and savoury spreads at breakfast. For an Austrian-style plate, serve it with sliced cheese or cold cuts; its tangy, seeded flavour also works with butter and jam.
Vitamins
B1
0.09mg · 8% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
185mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Topfenkornbrot (Billa Haubis) is an Austrian seeded loaf made with rye and wheat flour, quark (known locally as Topfen), and seeds. This Billa Haubis bread brings the mild tang of quark together with the hearty character of a grain loaf.
It has a gently sour, substantial crumb and a pleasantly crunchy bite from the seeds. In Austria, it is commonly eaten at breakfast or used for sandwiches, often with cheese or cold cuts. Elsewhere, it works well toasted or alongside soup and salad. With 5.5 g of fibre per 100 g, it is a filling bread option; pair it with fresh vegetables and a lighter spread for a simple, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.