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A small oval whole-grain loaf with a golden-brown, lightly flour-dusted crust scattered with visible seeds and a soft, pale crumb with small uneven air pockets.
🌿High Fiber
Billa Haubis· all products

Topfenkornbrot (Billa Haubis) Calories

Rye, wheat, quark cheese, seeded bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

5.5g

Quick answer

1 slice (medium) of Topfenkornbrot (Billa Haubis) (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 16.2 g of carbs, 4.1 g of protein, 1.8 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Topfenkornbrot (Billa Haubis) Nutrition Facts

Selected: 1 slice (medium) · 45 g

104

KCAL / 45G

Carbs

16.2g

· 6% DV

Protein

4.1g

· 8% DV

Fat

1.8g

· 2% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 17% · Fat 16%

Topfenkornbrot (Billa Haubis) nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories104 kcal
Total fat1.8 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium185 mg8%
Total carbohydrate16.2 g6%
Fiber2.5 g9%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Topfenkornbrot (Billa Haubis)?

ServingAmountCalories
1 slice (medium)45 g104 kcal
1 slice (thin)30 g69 kcal
1 serving (small)35 g81 kcal
1 slice (thick)60 g138 kcal
1 serving (large)70 g161 kcal
2 slice (medium)90 g207 kcal
100 g100 g230 kcal
½ piece (half)200 g460 kcal
1 piece (whole)400 g920 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Topfenkornbrot (Billa Haubis)

What is Topfenkornbrot (Billa Haubis)?

Topfenkornbrot is a seeded bread made with rye, wheat and Topfen, the Austrian name for quark cheese. Billa Haubis’s loaf combines a soft crumb with a distinctly grainy texture, making it different from plain white bread.

What ingredients are in Topfenkornbrot (Billa Haubis)?

Topfenkornbrot is made with rye, wheat, quark cheese and seeds. Topfen means quark in Austrian German; the exact seed blend and full ingredient list can vary by product formulation, so the package is the best source for those specifics.

What does Topfen mean in Topfenkornbrot (Billa Haubis)?

Topfen is the Austrian and southern German word for quark, a fresh, mildly tangy cheese. In Topfenkornbrot, it is incorporated into the bread rather than served as a topping; it is similar to, but not identical to, cottage cheese.

How does Topfenkornbrot (Billa Haubis) taste?

Topfenkornbrot has a hearty, grain-forward taste with a mild tang from the quark and a crunchy, seeded texture. It is more characterful than plain sandwich bread, but mild enough to pair with either savoury or sweet toppings.

How should you eat Topfenkornbrot (Billa Haubis)?

Topfenkornbrot works well as sliced sandwich bread or alongside soup and salad. Pair it with cheese, eggs, vegetables or savoury spreads; its firm, seeded crumb holds toppings well without the loaf needing to be toasted.

Can you toast Topfenkornbrot (Billa Haubis)?

Yes, Topfenkornbrot can be toasted. Toasting makes the cut surface crisp and brings out the nutty flavour of the seeds; keep an eye on it because seeds can darken quickly under high heat.

How is Topfenkornbrot (Billa Haubis) different from ordinary seeded bread?

Topfenkornbrot combines seeds with rye, wheat and quark, which gives it a slightly tangy flavour and a softer crumb than many basic seeded loaves. The defining difference is the quark in the bread, not just seeds sprinkled on top.

How do you store Topfenkornbrot (Billa Haubis) after opening?

Keep opened Topfenkornbrot in a bread bag or bread box in a cool, dry place. Refrigeration can make bread stale faster; follow the package instructions if they specify a different way to store this particular loaf.

Can you freeze Topfenkornbrot (Billa Haubis)?

Yes, Topfenkornbrot freezes well. Freeze it tightly wrapped, ideally in slices, so you can thaw only what you need; briefly toasting a thawed slice helps restore a crisp surface.

What goes well with Topfenkornbrot (Billa Haubis) for breakfast?

Topfenkornbrot pairs well with eggs, cheese, tomatoes, cucumber and savoury spreads at breakfast. For an Austrian-style plate, serve it with sliced cheese or cold cuts; its tangy, seeded flavour also works with butter and jam.

Topfenkornbrot (Billa Haubis) Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.63mg · 4% DV

B2

0.05mg · 4% DV

Biotin

1.13µg · 4% DV

Minerals

Manganese

0.36mg · 16% DV

Sodium

185mg · 8% DV

Phosphorus

50mg · 7% DV

Copper

0.06mg · 7% DV

Potassium ⭐

77mg · 2% DV

Topfenkornbrot (Billa Haubis) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topfenkornbrot (Billa Haubis)

To burn the 104 calories in 1 slice (medium) (45 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topfenkornbrot (Billa Haubis)?

Topfenkornbrot (Billa Haubis) is an Austrian seeded loaf made with rye and wheat flour, quark (known locally as Topfen), and seeds. This Billa Haubis bread brings the mild tang of quark together with the hearty character of a grain loaf.

It has a gently sour, substantial crumb and a pleasantly crunchy bite from the seeds. In Austria, it is commonly eaten at breakfast or used for sandwiches, often with cheese or cold cuts. Elsewhere, it works well toasted or alongside soup and salad. With 5.5 g of fibre per 100 g, it is a filling bread option; pair it with fresh vegetables and a lighter spread for a simple, balanced meal.

How Nutritious Is Topfenkornbrot (Billa Haubis)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topfenkornbrot (Billa Haubis) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topfenkornbrot (Billa Haubis) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Topfenkornbrot (Billa Haubis) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topfenkornbrot (Billa Haubis) Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Foods Similar to Topfenkornbrot (Billa Haubis)

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.