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Bill More Protein Pancake Calories
High-protein pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bill More Protein Pancake (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 16.8 g of carbs, 10.8 g of protein, 3.7 g of fat and 1.9 g of fiber. Its 171.6 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bill More Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
143
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
10.8g
· 22% DV
Fat
3.7g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
Bill More Protein Pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bill More Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 143 kcal |
| 1 piece (mini) | 35 g | 83 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 1 piece (large) | 85 g | 202 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (jumbo) | 110 g | 262 kcal |
| 2 piece (double) | 120 g | 286 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 3 piece (triple) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Bill More Protein Pancake
What is Bill More Protein Pancake made with?
Bill More Protein Pancake is a packaged, protein-enriched pancake. Product information identifies gluten, egg and dairy allergens, but the exact protein source and other ingredients are best confirmed from the ingredient list on your pack.
Can you eat Bill More Protein Pancake straight from the package?
Yes, Bill More Protein Pancake is sold ready to eat, so you do not need to cook it again. You can warm it if you prefer; follow the heating directions on the package.
How is Bill More Protein Pancake different from homemade pancakes?
Bill More Protein Pancake is a processed, packaged product with added protein, while homemade pancakes are made from batter you mix yourself. Making them at home gives you more control over the ingredients, sweetness and texture.
How should you store Bill More Protein Pancake after opening?
After opening Bill More Protein Pancake, follow the storage directions on its package and keep any remaining portion covered rather than exposed to air. If the pack gives a time limit for use after opening, follow it.
Is Bill More Protein Pancake a good breakfast?
Bill More Protein Pancake can be a convenient part of breakfast, but it does not make a balanced meal on its own. Add fruit or yogurt, and remember that sweet toppings can add considerable sugar.
What can you put on Bill More Protein Pancake?
Fruit, plain yogurt or nut butter can go well with Bill More Protein Pancake. Choose toppings according to your taste, and use syrup or chocolate spread sparingly if you want to keep the meal less sweet.
Is Bill More Protein Pancake healthy?
Bill More Protein Pancake provides a convenient protein-containing option, but being high in protein does not automatically make a food healthy overall. Consider how it fits into the rest of your meal, including toppings and other foods.
Can Bill More Protein Pancake help with weight loss?
Bill More Protein Pancake does not cause weight loss by itself. Its protein may help make a meal more filling, but portions and additions such as syrup or chocolate spread can change how satisfying and energy-dense that meal is.
Is Bill More Protein Pancake good to eat after a workout?
Yes, Bill More Protein Pancake can be part of a post-workout meal. Pair it with fruit or yogurt if you want a more complete snack, and rely on your overall eating pattern rather than one product for recovery.
Can children eat Bill More Protein Pancake?
Children can eat Bill More Protein Pancake if they tolerate its ingredients, but it does not need to replace varied meals or ordinary breakfast foods. Check the package for age-related instructions and serve it in an age-appropriate portion.
Bill More Protein Pancake Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.12µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
172mg · 25% DV
Selenium
11µg · 20% DV
Manganese
0.41mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
147mg · 4% DV
Bill More Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bill More Protein Pancake
To burn the 143 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bill More Protein Pancake?
Bill More Protein Pancake is a branded pancake product with added protein, made in the familiar soft, round style of breakfast pancakes. Its mild, slightly sweet profile works for breakfast or a snack; serve it warm with fruit, yoghurt, or a little syrup. In Turkey, pancakes are also an easy alternative to a more traditional breakfast spread, while elsewhere they may be served with the usual toppings for a quick morning meal.
It is notably protein-rich, with 18 g of protein per 100 g. Add fresh fruit and plain yoghurt for a more balanced plate, or keep toppings modest if you would rather avoid making the serving much sweeter.
How Nutritious Is Bill More Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bill More Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bill More Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bill More Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bill More Protein Pancake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.