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Bilincik with lamb liver Calories
Bilincik with lamb liver
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bilincik with lamb liver (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 4.5 g of carbs, 33.3 g of protein, 20.7 g of fat and 0 g of fiber. Its 162 µg of B12 covers 6750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bilincik with lamb liver Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
33.3g
· 67% DV
Fat
20.7g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Bilincik with lamb liver nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bilincik with lamb liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Bilincik with lamb liver
What is bilincik with lamb liver?
Bilincik with lamb liver is a Turkish regional dish pairing bilincik, a local dough-based preparation, with lamb liver. Recipes vary: the liver may be served with the bilincik or incorporated into it, so the exact shape and assembly depend on the local version.
How do you cook bilincik with lamb liver?
Cook the bilincik and lamb liver, then combine them according to the recipe being used. Lamb liver cooks quickly; cutting it into small pieces and avoiding prolonged cooking helps keep it tender. The method for making bilincik varies between regional recipes.
What does bilincik with lamb liver taste like?
Bilincik with lamb liver has the savory, distinctive flavor of lamb liver alongside the milder taste and soft or chewy texture of its dough component. Onion and spices, when included, can balance the liver’s richness without defining every version of the dish.
What is served with bilincik with lamb liver?
Bilincik with lamb liver is best served hot, often with a fresh salad, grilled vegetables, or yogurt on the side. A simple accompaniment keeps the liver’s flavor prominent and gives the meal a fresher contrast.
Where does bilincik with lamb liver come from?
Bilincik with lamb liver belongs to regional Turkish cooking, but the name and recipe can vary by locality. There is not enough reliable information to assign this particular preparation confidently to one city or to claim a single origin.
How do you keep lamb liver tender in bilincik with lamb liver?
To keep the liver tender in bilincik with lamb liver, trim away tough membranes and cook the pieces briefly over fairly high heat. Leaving liver on the heat too long makes it firm and can intensify its strong flavor.
Can you freeze bilincik with lamb liver?
Yes, you can freeze bilincik with lamb liver, although the dough may soften after thawing. Cool it promptly, store it in an airtight container, thaw it in the refrigerator, and reheat only the portion you plan to eat until steaming hot.
How long do leftovers of bilincik with lamb liver last in the fridge?
Leftover bilincik with lamb liver keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking and stored in a covered container. Reheat it thoroughly before eating, and discard it if it was left out for too long.
How can you make bilincik with lamb liver lighter?
Make bilincik with lamb liver lighter by using less cooking oil and pan-searing or grilling the liver instead of frying it in plenty of fat. Serving it with vegetables or salad adds freshness without changing the dish’s core ingredients.
Is bilincik with lamb liver safe to eat during pregnancy?
Bilincik with lamb liver is generally best avoided during pregnancy because lamb liver contains preformed vitamin A, which can be harmful in excess. If you are pregnant and have eaten it, ask your healthcare provider for advice specific to your situation.
Bilincik with lamb liver Vitamins & Minerals
Vitamins
B12
162µg · 6750% DV
Vitamin A
26100µg · 2900% DV
Biotin
162µg · 540% DV
B2
4.86mg · 374% DV
Minerals
Copper
18mg · 2000% DV
Selenium
81µg · 147% DV
Phosphorus
612mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
576mg · 17% DV
Sodium
126mg · 5% DV
Bilincik with lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bilincik with lamb liver
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bilincik with lamb liver?
Bilincik with lamb liver is a savoury, crepe-like dish: thin batter is cooked in a pan, then filled with cooked lamb liver. Bilincik recipes vary by region, and the liver gives this version a richer, distinctly savoury filling against the soft wrapper.
Serve it hot as a substantial snack or light meal, with salad, yoghurt or a simple vegetable side. In Turkey, it can also fit a home-style breakfast or an afternoon spread with tea; elsewhere, treat it much like a filled pancake. The liver makes it a protein-rich choice, while the filling and pan cooking can make it fairly rich. Use a light hand with oil and pair it with fresh vegetables for a less heavy plate.
How Nutritious Is Bilincik with lamb liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bilincik with lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bilincik with lamb liver Contain Allergens?
No known major allergens
Which Diets Is Bilincik with lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bilincik with lamb liver Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.