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Quail Egg Calories
Small, nutrient-dense egg; high in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Quail Egg Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0.4g
· 1%
Protein
13.1g
· 34%
Fat
11.1g
· 65%
Fiber
0g
Quail Egg Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.79mg · 61% DV
Biotin
16µg · 53% DV
B5
1.8mg · 36% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
226mg · 32% DV
Iodine
47µg · 31% DV
Iron
4mg · 22% DV
Quail Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail Egg Contain Allergens?
Contains these allergens:
Which Diets Is Quail Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail Egg Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Quail Egg
Quail Egg — Frequently Asked Questions
How many calories and how much protein are in quail eggs?
Quail eggs provide 158 calories and 13.1 g of protein per 100 g. The same amount contains 11.1 g of fat and 0.4 g of carbohydrates.
Are quail eggs suitable for a keto diet?
Yes, quail eggs are suitable for a keto diet. They contain just 0.4 g of carbohydrates per 100 g and have a glycemic index of 0, but they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.