🐦
Quail Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quail Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 66%
Fat
5g
· 34%
Fiber
0g
Quail Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.7mg · 42% DV
B6
0.6mg · 35% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Quail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail Contain Allergens?
No known major allergens
Which Diets Is Quail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Quail
Quail — Frequently Asked Questions
How many calories and how much protein are in quail?
A 100 g serving of quail provides 134 calories and 21.8 g of protein. It contains 0 g of carbohydrates.
Is quail suitable for a keto diet?
Yes. Quail has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with Paleo, Mediterranean, gluten-free, and carnivore eating patterns.
Have another question about Quail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.