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Biju bread Calories
Cassava/tapioca-based gluten-free bread-like product
CALORIES
GI
POTASSIUM
FIBER
Biju bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
68g
· 90%
Protein
1.2g
· 2%
Fat
2.8g
· 8%
Fiber
1.5g
Biju bread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Biju bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biju bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biju bread Contain Allergens?
No known major allergens
Which Diets Is Biju bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biju bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Biju bread
Biju bread — Frequently Asked Questions
How many calories are in Biju bread?
Biju bread contains 290 calories per 100 g. The same amount provides 68 g of carbohydrates, 1.2 g of protein, and 2.8 g of fat.
Does Biju bread raise blood sugar?
Biju bread has a glycemic index of 82, which is in the high glycemic index range. It also contains 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.