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Bihter milk chocolate Calories
Milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Bihter milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.4g
· 6%
Fat
30.3g
· 51%
Fiber
2.1g
Bihter milk chocolate Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.32mg · 25% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
190mg · 19% DV
Magnesium
62mg · 15% DV
Iodine
20µg · 13% DV
Bihter milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bihter milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bihter milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bihter milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bihter milk chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Bihter milk chocolate
Bihter milk chocolate — Frequently Asked Questions
How many calories are in Bihter milk chocolate?
Bihter milk chocolate contains 535 calories per 100 g. A smaller portion provides proportionally fewer calories.
How much protein does Bihter milk chocolate have?
Bihter milk chocolate provides 7.4 g of protein per 100 g. It also contains 57.5 g of carbohydrates and 30.3 g of fat per 100 g.
Is Bihter milk chocolate high in carbohydrates?
Bihter milk chocolate contains 57.5 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
How much fat is in Bihter milk chocolate?
There are 30.3 g of fat in 100 g of Bihter milk chocolate. This fat content contributes to its 535 calories per 100 g.
What is the glycemic index of Bihter milk chocolate?
Bihter milk chocolate has a glycemic index of 45. This information may be useful for people planning their carbohydrate intake using GI values.
Does Bihter milk chocolate contain fiber?
Yes, Bihter milk chocolate contains 2.1 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate, fat, and protein values.
Is Bihter milk chocolate suitable for vegetarians?
Yes, Bihter milk chocolate is compatible with a vegetarian diet. It is also listed as suitable for flexitarian eating patterns.
Is Bihter milk chocolate vegan?
No. It contains dairy, so it is not suitable for a vegan diet. It is listed as compatible with vegetarian and flexitarian diets.
Does Bihter milk chocolate contain allergens?
Yes, Bihter milk chocolate contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Bihter milk chocolate ultra-processed?
Yes, Bihter milk chocolate is classified as ultra-processed. Its serving size and frequency of consumption can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.