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Bihter milk chocolate Calories
Milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bihter milk chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.5 g of carbs, 1.5 g of protein, 6.1 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bihter milk chocolate Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Bihter milk chocolate nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bihter milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bihter milk chocolate
What is Bihter milk chocolate made of?
Bihter milk chocolate is a milk-based chocolate made with cocoa ingredients and sweetener. The exact recipe can vary, so use the ingredient list on the pack if you need details about its cocoa content or other ingredients.
Does Bihter milk chocolate contain caffeine?
Yes, Bihter milk chocolate can contain a small amount of caffeine because it contains cocoa. The amount depends on the recipe and cocoa content, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can you freeze Bihter milk chocolate?
Yes, you can freeze Bihter milk chocolate, but wrap it tightly in an airtight package to protect it from moisture and odors. Let it return to room temperature while still wrapped to reduce condensation on the surface.
Why does Bihter milk chocolate turn white?
Bihter milk chocolate may develop a white film when cocoa butter or sugar crystals rise to the surface after temperature changes or exposure to moisture. This is usually bloom rather than mold, though the chocolate may have a less appealing texture.
How do you melt Bihter milk chocolate without burning it?
Melt Bihter milk chocolate gently over a bowl set above barely simmering water, stirring often. Keep water and steam out of the chocolate, since even a little moisture can make it seize and turn grainy.
Can Bihter milk chocolate be used for baking?
Yes, Bihter milk chocolate works in cookies, cakes, brownies, and dessert toppings. It is sweeter and melts differently from baking chocolate, so reduce added sugar where appropriate and melt it gently for a smooth sauce.
Is Bihter milk chocolate safe for dogs?
No, Bihter milk chocolate is not safe for dogs. Cocoa contains theobromine, which dogs cannot process well; contact a veterinarian promptly if your dog eats any, and share the amount and time eaten.
How should you store Bihter milk chocolate after opening?
Keep opened Bihter milk chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A stable room temperature helps preserve its texture; refrigerate it only when the room is very warm, and seal it well first.
Can Bihter milk chocolate be used instead of dark chocolate in recipes?
Yes, Bihter milk chocolate can replace dark chocolate in many recipes, but it makes the result sweeter and less cocoa-forward. Reduce the recipe’s added sugar and expect a softer set in ganache or coatings.
Can Bihter milk chocolate go bad?
Yes, Bihter milk chocolate can lose quality or spoil, especially after exposure to heat, moisture, or air. Follow the date and storage directions on the package, and discard it if you notice mold, an unusual smell, or damaged packaging.
Bihter milk chocolate Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B5
0.08mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
43mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sodium
17mg · 1% DV
Bihter milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bihter milk chocolate
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bihter milk chocolate?
Bihter milk chocolate is a packaged chocolate made with cocoa, milk ingredients and sugar. It has a smooth, creamy texture and a mellow cocoa flavour, with the sweetness and milky notes typical of this style. Enjoy a small piece with coffee or tea, as an occasional treat after a meal, or chop it into baking recipes. It can also be melted for a simple dip or topping.
Like other milk chocolate, it is energy-dense and provides relatively little fibre; 100 g contains 535 kcal. A small portion works well when you want just a taste, and pairing it with fresh fruit can make for a more varied snack. When baking with it, you may want to reduce the added sugar in the recipe.
How Nutritious Is Bihter milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bihter milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bihter milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bihter milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bihter milk chocolate Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.